Therapy for Insomnia

In Manchester, Cheshire or Online

Are your battles with sleep affecting your physical and emotional wellbeing?

Are you struggling with insomnia?

Can’t fall asleep even when exhausted? Frequent night wakings?

Trouble getting back to sleep once awake?

Waking up too early in the morning? Relying on alcohol or sleeping pills to fall asleep?

Drowsy, tired or irritable in the day? Difficulty concentrating at work?

I'm often contacted by people with sleep problems. The most common sleep problems are not being able to get to sleep or waking during the night, either repeatedly or for long periods of time, the results of this being feeling tired, low in energy and irritable during the day.

Causes of insomnia

Anxiety, stress and depression commonly cause sleep problems and clients I see for these reasons are often struggling with either not getting enough sleep or too much. In these circumstances, sleep is often one of the first areas of life to be impacted. Even those who are not specifically seeking help for sleep issues, anxiety or depression often note disrupted sleep patterns or poor quality of sleep. This is because poor sleep can cause, or worsen the effects of many other conditions.

Why is good sleep so important?

Getting a good night's sleep is widely recognised as being vital to our physical health but it's equally important, if not even more so, for our mental health.

Sleep is important to our ability to cope with the stresses or problems we face every day, at home, at work or in our relationships.

If this sounds familiar contact me for more information

Therapy for insomnia has helped people who have tried all the sleeping aids and changed their sleeping habits and yet still can’t get a good night’s sleep. Perhaps you feel you need a new approach to get to the root of your insomnia so that sleep becomes natural, deep and easy.

My unique blend of scientifically proven Psychotherapy and Coaching works with both the Conscious and Subconscious Mind.

I work with a wide variety of different types of addictions and habits and each person’s experience of this will be unique to them which is why each client’s requirements will be different.

I believe that my blend of techniques enables me to quickly get to the root of the issue and with guidance and learning different strategies you can overcome the feelings that you have been feeling.

I pride myself on being able to deliver a bespoke service to each of my clients after all you are an individual so your needs are individual to you therefore the techniques used will differ from client to client.

  • 12 weekly sessions, followed by 6 fortnightly sessions

  • Clients are often concerned that they will not remember what was discussed. No need to worry you will receive a short session summary and accountability action plan after each session.

  • 24- 7 therapeutic support via my wellness portal

  • Lifetime access to all of my 21 day challenges

  • Access to a resource bank full of help booklets and activity sheets that you can use in between our sessions

  • Hypnotherapy recordings and guided meditations for you to access when you need them.

    Consider it like having a little bit of me in your pocket