Mindfulness practices and somatic therapy techniques are powerful tools that emphasise the importance of present-moment awareness and the mind-body connection.

I recognise the impact of stress, anxiety, and physical discomfort on your well-being and these techniques offer transformative pathways to managing these challenges, enhancing your ability to stay grounded, and promoting a state of balance and well-being.

Mindfulness

Mindfulness is the art of being fully present in the moment, without judgment. It's about tuning into your thoughts, emotions, and sensations with an open and accepting attitude. Mindfulness practices can include meditation, deep breathing exercises, and simple daily practices that promote awareness.

Somatic Therapy

Somatic therapy focuses on the mind-body connection and encourages you to explore the sensations in your body. It recognises that emotional and psychological experiences are often stored in the body, leading to physical discomfort and tension. Somatic therapy techniques aim to release these stored tensions and promote relaxation.