Now Introducing : Mind Matters | Navigating Your Thoughts | 8 Week Thought Journal

£22.00

Now Introducing : Mind Matters | Navigating Your Thoughts | 8 Week Thought Journal £22.00

Psychotherapy/ Counselling

Get ready to let go the things that have been holding you back from being truly happy!

With a focus on delivering results and supporting you to move forward.

I use a unique blend of scientifically proven psychotherapy techniques and solution focused coaching methods; this unique blend enables you to see incredible results in the most effective way.

Whether you're experiencing difficulties with issues such as:

I can support you on your journey to overcome the things that are currently stopping you from achieving your full potential.

My bespoke therapy can support you to…

✔ Enhance Your Self-Awareness: helping you understand yourself better, including your thoughts, feelings, and behaviours.

✔ Improve Coping Skills: equipping you with effective strategies to manage stress, anxiety, and other challenges in life.

✔ Regulate Your Emotions: teaching you how to identify and regulate your emotions, leading to greater emotional stability.

✔ Increase Your Self-Esteem: boosting your confidence and self-worth by addressing underlying issues and promoting self-acceptance.

✔ Build Better Relationships: improve communication skills, empathy, and conflict resolution abilities, leading to healthier relationships.

✔ Break Negative Patterns: identifying and breaking negative patterns or cycles of behaviour, leading to personal growth and positive change.

✔ Reduce Stress: providing tools and techniques to reduce stress levels and improve overall well-being.

✔ Move Forward And Stop Feeling Stuck: offering guidance and support during major life transitions, such as career changes, relationship shifts, or loss.

✔ Develop Your Problem-Solving Skills: enabling reflective/ critical thinking and problem-solving abilities, allowing you to navigate challenges more effectively.

✔ Improve Happiness: promoting a sense of fulfilment, purpose, and satisfaction in life by addressing obstacles and creating personal growth.

All of this is 100% possible for you!

My clients are living proof and you can be too.

FREE MENTAL WELLBEING GUIDE

  • Nicola creates a really comfortable and safe environment to talk in. She’s always very empathetic, and offers different techniques to help overcome issues. The sessions I have had with her have been so beneficial and I highly recommend her!

    James

  • Nicola shows warmth and empathy in her therapeutic approach and I never feel judged when working with her. In the relatively short time I have been working with Nicola I have been able to trust her to open up about some of the current issues I am facing in my life as well as those from the past that remain painful today. She has been a huge support in helping me explore some of the challenging relationships I have. I feel she truly understands me and my journey up to this point. Nicola listens attentively and she challenges me too which is what I need at times. I always feel lighter and more reflective after a session with Nicola

    Caroline

  • Nicola was really great at helping me work through various work and life issues. She used a variety of techniques, which helped challenge my thinking and get unstuck from various things

    Monica

  • Nicola has helped me understand my mind a lot clearer. It has really helped with my negative thinking

    Samantha

  • I’m so pleased with the sessions I’ve had with Nicola so far, she is great at getting to the point, you can tell she really wants to help and provides a safe space and amazing advise.. she’s really helping me over come a lot of anxiety and I’m looking forward to more sessions with Nicola.. highly recommend to anyone wanting a therapist who actually wants to help you get over your issues quickly!

    Kate

  • Nicola gave me the tools to have more confidence on myself and take back control of my life. She has an open, warm and non judgemental approach. My sessions with Nicola enabled me to build my self esteem in order to pursue the things in life that I want to do and to break negative patterns from my past. I would wholeheartedly recommend Nicola

    Grace

  • I came across Nicola in November 2022. I;ve seen several therapists over the years without success. Nicola has literally turned my life around within 4/5 months. I'd highly recommend speaking with her!

    Kyle

  • I can not express my gratitude to Nicola and to our sessions. They really helped me gain a new perspective and balance in my life. When I started working with Nicola I felt overwhelmed by my thoughts and catastophised a lot!! I am now able to be more courageous in my mind and not resist the thoughts and feelings I have. I feel much more in control and have new level of confidence

    David

  • I contacted Nicola when I was feeling overwhelmed with both work and the break down of my marriage. Nicola taught me techniques to manage my stress at work and through self reflecting I was able to improve my communication with my wife. We are both extremely grateful. Thank you

    Paul

  • I went to Nicola for help to quit smoking and put into place a balanced relationship with my unhealthy habits. Previous attempts via hypnotherapy had failed. I succeeded with this and so much more! Nicola is gorgeously calm, empathetic, insightful and guiding. She is simply brilliant at what she does. Forever Grateful

    Victoria

  • I contacted Nicola as I was scared of flying even the thought of flying would turn me in to a anxious mess. I am writing this review on holiday I can not believe that not only did I get on the plane but I actually found it a relaxing journey I was present and calm thought and am now excited for plane ride home. I can't believe that this was possible in just two sessions

    Mike

  • I reach d out to Nicola when I was feeling extremely anxious to the point where I couldn't go to work as I was overwhelmed. Nicola taught me invaluable skills to manage my anxiety I can not believe the difference in such a short amount of time. I am now living my life instead of being scared and worried about everything.

    Rachel

  • I had been struggling for a long time with feelings of loneliness and couldn't move on from a past relationship I was thinking about her all the time it was life consuming I originally thought that Nicola would wave a magic wand and I'd forget about her but Nicola encouraged me to think about the reasons why I was holding on and we discussed my fears for the future. I am now in a new relationship and am happier then I've ever been

    Peter

  • I found Nicola when I was looking for hypnotherapy for my massive phobia of spiders. I was abit sceptical at first and didn’t believe it would work but it did I still don’t like spiders but I am now able to catch them myself without screaming the house down!

    Catherine

  • I reached out to Nicola after a devastating breakup and feeling ‘stuck’ in life. Nicola gave me the tools I needed to gradually shift my mindset, raise my self esteem and become a truer version of myself. She also coached and taught me how to tune in to my emotions/ feelings and checking in with myself regularly. Working with Nicola over the past 5 months has been truly eye opening for me!

    Sara

  • I came to Nicola when I was feeling at my lowest I could loose weight and was struggling with low self esteem I hated myself and everything about me. After hypnotherapy with Nicola I was not only able to loose some weight but I worked on being kind to myself and I've never been happier. I am enternally grateful for the support that she has given me. She truly is one in a million

    Katie

  • Nicola is so kind and gentle with the way that she approaches every session. The growth I have made in three very short months is something that money can’t buy

    Nadia

  • 12 Weekly Sessions (60- 75 Minutes)

    Using a therapeutic blended approach enabling you to reach your goals in the most efficient way

  • Clients are often concerned that they will not remember what was discussed. No need to worry you will receive a short session summary and accountability action plan after each session.

  • 24- 7 therapeutic support via my wellness portal

  • Lifetime access to all of my 21 day challenges

  • Access to a resource bank full of help booklets and activity sheets that you can use in between our sessions

  • Hypnotherapy recordings and guided meditations for you to access when you need them.

    Consider it like having a little bit of me in your pocket

Start Your Journey To A Happier You Today

Mindset Reset

One Off Session

Pay in 3

Monthly Instalments

Pay in Full

*Save £250*

Book your FREE Discovery Call

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