High Functioning Anxiety & Burnout Coaching
Let go of stress, anxiety and burnout & unlock your true potential
Do you feel...
Overwhelmed by anxiety, stress, or burnout?
Are you struggling with perfectionism, imposter syndrome, fear of failure, or low self-esteem?
You might also be dealing with issues like sleep problems, obsessive tendencies, lack of confidence, or feeling stuck in your career or personal life.
If any of this sounds familiar, this coaching service can help you tackle these challenges, regain balance, and start living a more fulfilling, confident life.
What is High Functioning Anxiety?
Do you often feel like you're holding everything together on the outside, but inside, things are chaotic? High functioning anxiety is a hidden struggle, where you appear to be managing well at work or socially, yet internally, you’re overwhelmed by a constant stream of anxious thoughts and feelings.
If any of the following sound familiar, you may be experiencing high functioning anxiety:
- Anxiety: Constant worry or nervousness that doesn't seem to go away.
- Phobias: Overwhelming fear of certain situations or things that others may find trivial.
- Stress & Burnout: Persistent pressure that leads to emotional and physical exhaustion.
- Imposter Syndrome: Feeling like you don’t deserve your success or that you’re about to be “found out.”
- Fear of Failure: Paralyzing worry about not meeting expectations.
- Low Mood: Experiencing sadness or hopelessness without clear cause.
- Obsessive-Compulsive Behaviours (OCD): Compulsive thoughts or actions that you feel compelled to act on.
- Insomnia: Struggling to sleep due to racing thoughts or stress.
- Low Self-Esteem: Feeling not good enough, even when you’re successful.
- Overwhelming Emotions: Feeling like emotions are out of control or hard to manage.
- Struggles with Confidence: Even when you achieve, you don’t feel confident in your abilities.
- Feeling Stuck: A sense of being trapped, unsure of how to move forward.
- Perfectionism: Constantly striving for flawlessness, often to the point of self-sabotage.
- Difficulties in Relationships: Trouble connecting with others or feeling misunderstood.
- Procrastination: Putting off tasks due to anxiety or fear of failure.
If this resonates with you, you're not alone there are ways to address this.
High functioning anxiety can be managed, and with the right support, you can begin to feel more at peace and in control of your life.Â
What is Burnout?
Burnout is a state of emotional, physical, and mental exhaustion that happens when you're under prolonged stress, especially from work or life demands that seem unmanageable. It’s that feeling of being completely drained, overwhelmed, and unable to keep up, no matter how hard you try.
Here are some common signs that you might be experiencing burnout:
✔ Persistent Exhaustion: You feel drained, even after taking time to rest or sleep.
✔ Loss of Motivation: Tasks that once brought you joy or satisfaction now feel pointless or too much to handle.
✔ Irritability: Little things that didn’t bother you before now seem to trigger frustration or anger.
✔ Difficulty Focusing: You struggle to stay concentrated or productive, no matter how hard you try.
✔ Physical Symptoms: Headaches, muscle tension, or digestive issues start to crop up more frequently.
If this resonates with you, you're not alone.
Imagine how it would feel to…
âś” Shake off the weight of constant stress and burnout, and feel free to give your best at work without that nagging pressure.
âś” Get back your energy and drive, excited to take on challenges, hit deadlines, and smash your goals.
✔ Walk into the office (or log in) every day with confidence, knowing you’ve got the skills to handle anything that comes your way.
âś” Find a proper balance between work and life, handling your responsibilities while also taking time to switch off and recharge.
✔ Feel proud of what you’ve achieved, getting satisfaction from your work and the progress you’re making.
âś” Take control of your mental health, able to manage stress and anxiety with simple, effective strategies.
✔ Bounce back from setbacks and challenges at work, knowing you’re resilient enough to keep moving forward.
âś” Feel optimistic about the future, confident in your ability to thrive in both your career and your personal life.
Kind words from my clients
Supporting You Every Step of the Way
The CALM Method is a simple yet powerful framework designed for busy professionals dealing with high-functioning anxiety, stress, and burnout.
It’s all about creating lasting change by giving you the tools and support to balance your work, life, and mental well-being, so you can thrive without burning out.
This personalised approach is here to guide you through your challenges and help you take control, one step at a time.
Clarify Your Goals and Challenges
First, we’ll dig into what’s really going on for you. We’ll look at the stressors in your life whether that’s work pressure, the weight of perfectionism, or feeling stuck and pinpoint what’s holding you back. By setting clear, realistic goals, we’ll make sure everything you do is aligned with your values and your ambitions, both in work and in life. We’ll also uncover any habits or patterns, like negative self-talk, that might be making things harder.
Align Your Mindset and Strategies
Next, we’ll work on shifting your mindset and getting you into the right headspace to take action. We’ll use practical tools like CBT, mindfulness, and journaling to help you reframe negative thoughts and take control of your emotional responses. We’ll then develop strategies that actually work for your life whether it’s managing your time, setting clearer boundaries, or creating routines that suit you.
Learn and Implement New Habits
Changing your life starts with new habits. We’ll take it step by step, introducing small but impactful habits that will gradually build momentum. The aim here is to make positive change feel manageable, and we’ll keep adjusting along the way to make sure it’s working for you. Every win no matter how small is a step towards progress.
Maintain Progress and Resilience
As you make progress, the key is to keep going. We’ll continue to reflect on how far you’ve come and make sure the strategies you’re using are working in the long term. Life’s never smooth sailing, but by building resilience, you’ll be in a much stronger position to handle setbacks. Plus, I’ll be there with ongoing support and resources to keep you on track.
Here’s Why The CALM Method Works?
The CALM Method is designed to be flexible, supportive, and completely tailored to you.
By combining therapeutic techniques with practical coaching strategies, you’ll address both the root causes and the symptoms of your anxiety and burnout.
Giving you the tools to take charge of your mental health, while helping you keep that balance in your professional life. With this approach, you’ll go from surviving to truly thriving!
The Offer
6 Month 1:1 Bespoke Therapeutic Coaching Programme
 12 weekly 1:1 Coaching Sessions
6 Fortnightly Coaching Sessions
Using a blended approach to enable you to reach your goals in the most efficient way.
Session Summary & Accountability Action Plan
 Clients are often concerned that they will not remember what was discussed. No need to worry you will receive a short session summary and accountability action plan after each session in your coaching portal.Â
In between Session WhatsApp Support & Exclusivity
As I only work with 10 clients at a time, his enables me to give you a dedicated, personal experience.
I'm here for you if you've had a hard meeting, feeling stressed or just need a quick 5-minute call in between sessions.Â
Access To The Calm Collective Membership
Self- development courses
Self- discovery resourcesÂ
Relaxing hypnotherapy recordings
The Greatest Investment Is One That You Make in Yourself
Investing in the CALM Method 6-month programme is a decision to prioritise your mental health and achieve long-term success.Â
Tailored Support
This programme is designed specifically for you. It addresses the root causes of stress, anxiety, and burnout, providing solutions that suit your unique challenges and goals.
Proven Techniques for Lasting Results
You’ll get access to evidence-based techniques like CBT, mindfulness, and coaching that help you manage stress and build resilience for long-term success.
Sustainable Change
The CALM Method helps you make lasting improvements in your work-life balance, time management, and emotional regulation, so you can prevent burnout and anxiety in the future.
Ongoing Support and Accountability
With six months of guidance and regular check-ins, you’ll stay motivated and on track to ensure real, lasting change.Â
Invest in Yourself
By investing in your mental health and wellbeing, you’ll gain better stress management, increased productivity at work, and a more balanced, fulfilling life. This is an investment in your future — the tools and support you receive will help you thrive personally and professionally for years to come.
Techniques Used Include:
Please click on the links to read more
 If any of this sounds like you, you’re not alone.
