High Functioning Anxiety & Burnout Coaching
Let go of stress, anxiety and burnout & unlock your true potential
Are You Stuck In A Cycle of Stress, Self Doubt & Overwhelm?
âś” Constantly battling anxiety, stress, or burnout?
âś” Struggling with perfectionism, imposter syndrome or fear of failure?
âś” Feeling drained, unable to switch off, or stuck in your career or personal life?
If this sounds familiar, my High-Functioning Anxiety & Burnout Coaching Programme will help you break free, regain control and build the confidence, clarity and resilience you need to thrive.
Let’s get you back to feeling like yourself again.
BOOK A FREE CONSULTATION TODAY!What is High Functioning Anxiety?
Do you often feel like you're holding everything together on the outside, but inside, things are chaotic?
High functioning anxiety is where you appear to be managing well at work or socially, yet internally, you’re overwhelmed by a constant stream of anxious thoughts and feelings.
If any of the following sound familiar, you may be experiencing high functioning anxiety:
✔ Anxiety: Constant worry or nervousness that doesn't seem to go away.
✔ Phobias: Overwhelming fear of certain situations or things that others may find trivial.
✔ Stress & Burnout: Persistent pressure that leads to emotional and physical exhaustion.
✔ Imposter Syndrome: Feeling like you don’t deserve your success or that you’re about to be “found out.”
✔ Fear of Failure: Paralysing worry about not meeting expectations.
✔ Low Mood: Experiencing sadness or hopelessness without clear cause.
✔ Obsessive-Compulsive Behaviours (OCD): Compulsive thoughts or actions that you feel compelled to act on.
✔ Insomnia: Struggling to sleep due to racing thoughts or stress.
✔ Low Self-Esteem: Feeling not good enough, even when you’re successful.
✔ Overwhelming Emotions: Feeling like emotions are out of control or hard to manage.
✔ Struggles with Confidence: Even when you achieve, you don’t feel confident in your abilities.
✔ Feeling Stuck: A sense of being trapped, unsure of how to move forward.
✔ Perfectionism: Constantly striving for flawlessness, often to the point of self-sabotage.
✔ Difficulties in Relationships: Trouble connecting with others or feeling misunderstood.
✔ Procrastination: Putting off tasks due to anxiety or fear of failure.
High-functioning anxiety doesn’t have to control your life.
You can break free from stress, regain confidence and create a sense of calm and balance.
 Let’s take that first step together.
What is Burnout?
Burnout is a state of emotional, physical and mental exhaustion that happens when you're under prolonged stress, especially from work or life demands that seem unmanageable.
It’s that feeling of being completely drained, overwhelmed and unable to keep up, no matter how hard you try.
Here are some common signs that you might be experiencing burnout:
 ✔ Persistent Exhaustion: You feel drained, even after taking time to rest or sleep.
âś” Loss of Motivation: Tasks that once brought you joy or satisfaction now feel pointless or too much to handle.
✔ Irritability: Little things that didn’t bother you before now seem to trigger frustration or anger.
✔ Difficulty Focusing: You struggle to stay concentrated or productive, no matter how hard you try.
✔ Physical Symptoms: Headaches, muscle tension, or digestive issues start to crop up more frequently.
All of this is 100% possible for you!
My clients are living proof and you can be too.
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Imagine how it would feel to…
✔ Let go of constant stress and burnout and feel free to give your best at work without that nagging pressure.
âś” Get back your energy and drive, excited to take on challenges, hit deadlines and smash your goals.
✔ Walk into the office (or log in) every day with confidence, knowing you’ve got the skills to handle anything that comes your way.
âś” Find a proper balance between work and life, handling your responsibilities while also taking time to switch off and recharge.
✔ Feel proud of what you’ve achieved, getting satisfaction from your work and the progress you’re making.
âś” Take control of your mental health, able to manage stress and anxiety with simple, effective strategies.
✔ Bounce back from setbacks and challenges at work, knowing you’re resilient enough to keep moving forward.
âś” Feel optimistic about the future, confident in your ability to thrive in both your career and your personal life.
Kind words from my clients
The CALM Method is a powerful, results-driven framework designed for high-achievers struggling with stress, burnout and high-functioning anxiety.
This isn’t about quick fixes, it’s about real, lasting change.
Through personalised strategies, you’ll gain the tools to:
âś” Manage stress and anxiety with confidence
âś” Create a healthier work-life balance
âś” Build resilience and prevent burnout
âś” Take back control of your mindset and well-being
With my support, you can thrive without sacrificing your success.Â
Here’s Why The CALM Method Works?
This programme goes deeper than just quick fixes. It blends evidence-based therapeutic techniques like CBT, hypnotherapy and mindfulness with expert coaching.
Tackling both the symptoms and the root cause of whatever is holding you back.
Whether you're a leader struggling to find balance, an entrepreneur overwhelmed by constant pressure or simply feeling burnt out, the CALM Method provides a fully personalised approach designed to fit your unique needs.
It’s not just about surviving it’s about thriving, giving you the tools for long-lasting change that empowers you to regain control of your life, reduce stress and reach your full potential.Â
The Offer
3 / 6 Month
1:1 Bespoke Coaching Programme
 Weekly 1:1 Coaching Sessions
60- 75 Minutes
Using a blended approach to enable you to reach your goals in the most efficient way.
Session Summary & Accountability Action Plan
 Clients are often concerned that they will not remember what was discussed. No need to worry you will receive a short session summary and accountability action plan after each session in your coaching portal.Â
In between Session WhatsApp Support & Exclusivity
As I only work with 15 clients at a time, this enables me to give you a dedicated, personal experience.
I'm here for you if you've had a hard meeting, feeling stressed or just need a quick 5-minute call in between sessions.Â
Access To The Calm Collective Membership
Self- development courses
Self- discovery resourcesÂ
Relaxing hypnotherapy recordings
The Greatest Investment Is One That You Make in Yourself
Investing in the CALM Method 3 / 6 month programme is a decision to elevate your success.
Here’s why it’s worth the investment:
Tailored Support
This programme is designed specifically for you. It addresses the root causes of stress, anxiety and burnout, providing solutions that suit your unique challenges and goals.
Proven Techniques for Lasting Results
You’ll get access to evidence-based techniques like CBT, hypnotherapy and coaching that help you manage stress and build resilience for long-term success.
Sustainable Change
The CALM Method helps you make lasting improvements in your work-life balance, time management and emotional regulation, so you can prevent burnout and anxiety in the future.
Ongoing Support and Accountability
With three/ six months of guidance and regular check-ins, you’ll stay motivated and on track to ensure real, lasting change.Â
Invest in Yourself
By investing in your mental health and wellbeing, you’ll gain better stress management, increased productivity at work and a more balanced, fulfilling life.
This is an investment in your future the tools and support you receive will help you thrive personally and professionally for years to come.
Techniques Used Include:
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