Blog Posts

As a high-performing professional, you may have found yourself feeling completely drained, overwhelmed or even disconnected from your work and personal life.

You’ve worked hard to reach where you are, but despite all the success, there’s a nagging feeling that something isn’t...

As January draws to a close and we step into February, it’s a natural time to reflect on the goals we set at the start of the year. Whether you made a detailed list of resolutions or had a few ideas in mind, it’s worth taking a moment to check in with yourself: Are those goals still...

How to Avoid the January Blues: Tackling Blue Monday and Beyond

January can be a tricky month. After the excitement of Christmas and New Year, we are suddenly thrown back into the routine of work and life and it can feel like a bit of a shock to the system. If you're anything like me, you may...

It's that time of year again where we’re bombarded with the idea that it’s time to reinvent ourselves. The “New Year, New Me” phenomenon often suggests that we’re not good enough as we are and need to completely overhaul our lives. But what if this year, instead of...

For many of us, heading back to work after the Christmas break can feel overwhelming. The festive season often brings a welcome pause, and the idea of diving straight back into emails, meetings, and deadlines might leave you feeling uneasy. If this sounds familiar, you’re not alone...

Burnout is something so many of us face, especially when we're trying to keep up with the demands of work, family, and everything else life throws our way. We often pile more on our plates than we can manage, thinking that if we just push a bit harder, we’ll eventually catch up. But...

After months of sunshine, holidays, and a more relaxed mindset, September brings with it a sense of renewal and fresh beginnings. It’s a natural time to take stock of where you are, reflect on your goals, and make intentional changes to finish the year strong.

In this post, we’ll...

As the sun sets on summer and the back-to-school season kicks in, September offers a perfect opportunity for a fresh start. It's not just the end of the summer holiday season; it's a chance to hit the reset button and refocus on what really matters.

Whether you’re looking to make strides in...

The pressures of daily life can chip away at how we see ourselves, making it crucial to take steps to recognise and nurture our own value. Building self-worth is essential for personal growth and overall happiness. So, how can we ensure that we maintain a strong sense of self-worth?

In this post,...