Blog Posts

There’s something about spring that makes everything feel lighter, brighter and full of possibility. The mornings are getting brighter, the days feel longer and suddenly, there’s this unspoken invitation to shake off the doom and gloom of winter and step into something new.

For many of us especiall...

Have you ever put off a project because you wanted it to be just right? Or spent hours tweaking something that was already good enough, just in case someone spotted a flaw?

If that sounds familiar, you might be caught in the perfectionism trap.

For years, I thought perfectionism was a strength. I ...

Have you ever felt like no matter how hard you try, you’re stuck in the same place? Like you’re spinning your wheels but never actually moving forward? Maybe self-doubt creeps in, telling you that you’re not good enough. Or perfectionism and procrastination hold you back from taking action. If this ...

You know that feeling on a Sunday evening? That knot in your stomach as the weekend winds down and the reality of Monday starts creeping in?

That moment when your brain suddenly decides to remind you of everything you should have done, everything you need to do and everything that could possibly go...

Let’s be honest how often do you catch yourself second-guessing everything? That inner voice whispering, “You’re not good enough,” “You’ll fail,” or “Who do you think you are to go after that dream?” It’s exhausting, isn’t it?

I know this battle all too well because I’ve seen it play out time and t...

As a high-performing professional, you may have found yourself feeling completely drained, overwhelmed or even disconnected from your work and personal life.

You’ve worked hard to reach where you are, but despite all the success, there’s a nagging feeling that something isn’t quite right. The press...

As January draws to a close and we step into February, it’s a natural time to reflect on the goals we set at the start of the year. Whether you made a detailed list of resolutions or had a few ideas in mind, it’s worth taking a moment to check in with yourself: Are those goals still serving you? Do ...

How to Avoid the January Blues: Tackling Blue Monday and Beyond

January can be a tricky month. After the excitement of Christmas and New Year, we are suddenly thrown back into the routine of work and life and it can feel like a bit of a shock to the system. If you're anything like me, you may have ...

It's that time of year again where we’re bombarded with the idea that it’s time to reinvent ourselves. The “New Year, New Me” phenomenon often suggests that we’re not good enough as we are and need to completely overhaul our lives. But what if this year, instead of striving to become someone entirel...

For many of us, heading back to work after the Christmas break can feel overwhelming. The festive season often brings a welcome pause, and the idea of diving straight back into emails, meetings, and deadlines might leave you feeling uneasy. If this sounds familiar, you’re not alone it’s a common exp...