Now Introducing : Mind Matters | Navigating Your Thoughts | 8 Week Thought Journal

£22.00

Now Introducing : Mind Matters | Navigating Your Thoughts | 8 Week Thought Journal £22.00

1:1 Bespoke Therapeutic Coaching

Are you Ready TO OVERCOME YOUR BARRIERS, Feel CALMER & REACH YOUR Full POTENTIAL?

Welcome to the CALM Method, a personalised 3-month coaching programme made for high achievers, executives, and professionals facing stress, anxiety, or burnout.

Whether you’re struggling with perfectionism, procrastination, or feeling overwhelmed by life’s pressures, this programme combines therapeutic and coaching techniques to help you take back control and thrive both at work and in your personal life.

The CALM Method will give you the tools and strategies to manage challenges, boost your mindset, and create lasting change.

How would it feel to…

✔ Feel like a weight has been lifted off your shoulders, finally free from the constant pressure of anxiety and burnout.

✔ Experience a newfound zest for life, filled with excitement and motivation to tackle whatever comes your way.

✔ Walk with your head held high, knowing you can handle anything that comes your way with self-assurance and belief in yourself.

✔ Enjoy a sense of harmony and peace, finding time for work, relaxation, and meaningful connections without feeling overwhelmed.

✔ Find joy and contentment in your daily life, feeling satisfied.

✔ Take charge of your mental and emotional well-being, feeling empowered to manage stress and anxiety effectively.

✔ Bounce back from challenges with ease, feeling stronger and more capable of overcoming obstacles.

✔ Embrace a brighter outlook on life, feeling hopeful and confident about the future knowing you've overcome adversity.

All of this is 100% possible for you!

My clients are living proof and you can be too.

Kind words from my clients

  • "Seeing Nicola was the best decision I made for my mental health. Her expertise in handling anxiety and burnout is evident in every session. I've made significant progress in my emotional resilience and overall happiness. This transformation has had a profound impact on my work as well. I can now handle high-pressure situations with ease and maintain a positive attitude. My colleagues have noticed the change, in my improved demeanor and efficiency."

    Michael L. Senior Software Developer

  • "Working with Nicola has been an absolute game-changer. I came to her feeling constantly overwhelmed by the pressures of my job and life. I've learned invaluable techniques to manage my stress and anxiety. Nicola's empathetic approach and practical advice have had a profound impact on my overall well-being. I now approach my responsibilities with a clear and focused mind. This has not only improved my decision-making and efficiency but has also positively influenced the entire finance department.”

    Jon B. Director of Finance

  • "Working with Nicola has been life-changing. I came to her feeling overwhelmed and anxious all the time. Through our sessions, I've learned how to manage my stress and have gained a sense of balance I never thought possible. Nicola's compassionate and insightful approach made all the difference. Not only do I feel more at peace in my personal life, but my productivity at work has soared. I'm now able to approach my tasks with clarity and focus, leading to better performance and recognition from my colleagues."

    Sarah T. Marketing Manager

  • "I turned to Nicola during a particularly challenging phase of running my own business. Her support was invaluable in helping me navigate the complexities of entrepreneurship. Nicola worked with me to clarify my goals and develop a strategic plan, which has been crucial in making more informed decisions. Since implementing her advice, I’ve seen a substantial improvement in both my business operations and personal motivation. Nicola’s coaching has not only helped my business thrive but also made me feel more empowered and capable as a leader.

    Emily R, Founder

  • I’ve struggled with burnout for years. Nicola provided the support and guidance I needed to reclaim my well-being. Her tailored approach and genuine care have helped me find joy in both my personal and professional life again. Since working with her, I've implemented effective stress management techniques that have significantly improved my work-life balance. I'm more energised and motivated, which has not only boosted my job satisfaction but also my overall performance."

    Kelly M. Director

  • "Nicola’s therapy sessions have been a turning point in my professional life. I initially sought her help to manage the high levels of stress I was experiencing in my role. Her approach was both empathetic and practical, providing me with effective strategies to handle pressure and maintain a healthier work-life balance. Thanks to Nicola’s support, I’ve been able to improve my productivity and reduce my stress levels significantly. My job satisfaction has increased, and I feel more in control of my work and personal life.

    Nisha. B, Solicitor

  • "I was skeptical about therapy at first, but Nicola put me at ease right away. She helped me understand my high-functioning anxiety and gave me practical tools to cope. Now, I feel more confident and in control of my life. This newfound confidence has translated into my work as well. I no longer doubt myself and have started taking on more leadership roles. My communication with my team has improved, and I feel more respected and valued in my workplace."

    Jamie P. Sales Executive

  • "Before starting our sessions, I often struggled with self-doubt and felt hesitant to take on new leadership roles, which was impacting my career growth. Nicola’s insightful coaching provided me with the tools to address these issues head-on. Her approach helped me recognise and challenge my limiting beliefs, enabling me to step into more significant responsibilities with confidence. As a result, I’ve recently been offered a major promotion and am now leading a high-profile project. Nicola’s guidance has been instrumental in unlocking my full potential and boosting my confidence at work.

    Ryan, S, COO

  • "Nicola’s coaching sessions have been incredibly beneficial in enhancing my leadership skills and improving my communication with my team. Before working with Nicola, I struggled with managing conflicts. Her practical advice and supportive approach have helped me address these issues, resulting in a more cohesive and productive team. I’ve observed a positive shift in team dynamics, and overall productivity has increased. I am so grateful for the positive impact that Nicola has had on my professional life."

    Jessica. H, HR Manager

  • "I sought Nicola to tackle the chronic anxiety that was beginning to affect my performance at work. Her compassionate approach and effective techniques have been instrumental in helping me manage my anxiety more effectively. Nicola provided me with practical tools and strategies that have improved my concentration and decision-making skills under pressure. I’ve noticed a significant boost in my work efficiency and overall well-being. Nicola’s support has been a key factor in my ability to handle challenges more effectively"

    David. O, Financial Analyst

What Is the CALM Method?

The CALM Method is a bespoke approach to guide you through a journey of self-awareness, accountability, and growth. Here's how it works:

C – Clarity
We start by understanding your current situation and goals. This is about digging into what’s holding you back and setting clear intentions for the future.

A – Accountability
Together, we’ll identify your behaviours, habits and patterns. It’s about taking responsibility for your actions (or inaction), and learning how to break free from unhelpful cycles

L – Leading Yourself
I’ll teach you practical techniques to manage stress, anxiety and overwhelm in real-time. I’ll give you the tools to build resilience, set boundaries and lead yourself, you’ll feel more empowered to face challenges head on.

M – Moving forward

We’ll focus on maintaining progress and moving forward with confidence and purpose. We’ll work on maintaining the momentum, embedding your new strategies into daily life, and achieving success in both your personal and professional life.

Here’s Why The CALM Method Works?

This programme goes deeper than just quick fixes. It blends therapeutic techniques like CBT, hypnotherapy, and mindfulness with coaching to tackle both the symptoms and the root causes of stress and anxiety.

Whether you're a leader seeking balance, an entrepreneur needing clarity, or just someone who’s feeling burnt out, the CALM Method offers a fully tailored approach that focuses on long-lasting change, empowering you to regain control of your life and achieve your full potential

  • 12 weekly Sessions (60-75 minutes)

    Using a blended approach to enable you to reach your goals in the most efficient way.

  • Clients are often concerned that they will not remember what was discussed. No need to worry you will receive a short session summary and accountability action plan after each session.

  • 24- 7 therapeutic support via my wellness portal

  • Lifetime access to all of my 21 day challenges

  • Access to a resource bank full of help booklets and activity sheets that you can use in between our sessions

  • Hypnotherapy recordings and guided meditations for you to access when you need them.

    Consider it like having a little bit of me in your pocket

Start Your Journey To A Happier You Today

Mindset Reset

One Off Session

Pay in 3

Monthly Instalments

Pay in Full

*Save £250*

Is The CALM Method The Right Investment For You?

This programme is perfect if you’ve been dealing with:

  • Persistent stress or anxiety, despite outward success

  • Burnout, overwhelm, or feeling emotionally drained

  • Struggles with self-doubt, imposter syndrome, or perfectionism

  • A desire for personal accountability and tailored support to help you grow, both personally and professionally

If this sounds like you, the CALM Method can help you regain balance and feel in control again.

Book your FREE Consultation

Start Your CALM Journey Today

Are you ready to create real change in your life?

Book a consultation today to explore how the CALM Method can help you regain control, find balance, and achieve the success you deserve—without the emotional toll.

Let’s work together to transform your mindset, leadership, and overall well-being.

Frequently Asked Questions

  • The programme includes 12 weekly sessions followed by 6 fortnightly sessions.

    Sessions will commence for approximately 60-75 minutes.

    All sessions are to be taken over a period of 28 weeks. Any sessions remaining after the 28 week duration will be forfeited.

    Upon booking we will arrange a regular appointment time this can either be virtually via Zoom (a link will be sent to you) or face to face.

  • I get asked this question quite a lot and the answer is that in my experience clients see dramatic long lasting shifts when the fully commit to the process inside and outside of the process consistency will help you to get in to a good reflective flow.

    Unfortunately dipping in out of therapy/ coaching can lead to feelings of confusion and inconsistency. An hour a week is actually not that much time and an hour a fortnight or a month is even less time. 

    Think about all of the thoughts, feelings and experiences that you have in a week and now double it there is a lot to talk about.

    In my experience clients often leave fortnightly or monthly sessions thinking that they should’ve talked about this or that but there just wasn’t enough time.

  • Please book a discovery call where we can have 20-30 minute chat about where you are, what is currently affecting you and where you would like to be. I will then interject and explain how I can support you to move forwards.

    During the discovery we will provisionally book a day and time for your first session, and you will be sent a payment link to secure your booking.

    Please note that I only work with 18 clients at a time so that I can give special attention to each of my clients therefore availability is limited.

  • Each session will start with a review of your week to see if there is anything specific from that week that you would like to work on.

    The session will be directed by you; I will listen and use appropriate techniques to support your understanding and processing.

    Some sessions may be more talking and other sessions may include more practical techniques each session will be unique to your needs.

    At the end of each session, you may be given a task or something to reflect on. 

    The most important thing is to remember that in any therapy or coaching around 30% of work is done in the session but 70% of work is done outside the session in your everyday life.

    That is why therapy or coaching is not a quick fix; it requires commitment and an open mind to see change.

  • No, you will receive exactly the same experience this decision will be based on your personal preference and location. 

    Working with clients virtually has given me the opportunity to work with clients both nationally and internationally and none of my virtual clients have expressed that they feel like something is missing.

    Working together virtually enables you to fit your sessions in to your day to day life without the need to take in to account additional travelling time or we can log on from where ever you are on your lunch break or in between your commitments it really is a personal choice for your convenience.

  • Payments will be made via Stripe a secure payment platform.

    A non refundable deposit of the first month’s payment will be taken upon booking to secure the appointment time.

    A recurring payment will then be set up for remaining 2/5 months. The payment will be taken on the same date each month.

    Payments made in full will receive a discounted rate.

    Once your programme starts no refunds will be given as you are committing to 3/6 monthly payments.

  • I have a 48-hour notice of cancellation window if the client gives less than 48 hours’ notice and the session cannot be rescheduled during the same week the client will forfeit the session.

    I fully understand that life happens and sometimes things are out of our control; however, if you need to cancel a session for any reason, please let me know with as much notice as possible and I will reschedule your appointment.

  • Some clients choose to continue their sessions and work with me for longer than six months. 

    Some clients choose to book monthly check ins to keep themselves accountable and have time for personal reflection.

    It’s entirely up to how you wish to continue my philosophy is that although I’d love to see you forever my aim is to give you the tools to be able to navigate the ups and downs of life on your own, but I am always just an email away for support.