High Performance CoachingÂ
Are you Ready TO OVERCOME YOUR BARRIERS, FeelÂ
CALMER & REACH YOURÂ FullÂ
POTENTIAL?
Are you...Â
  Juggling too many things at once, and it's starting to take its toll?
Pushing yourself hard at work, struggling with burnout or finding it tough to focus, this coaching is designed to help you thrive, not just survive.
Together, we'll tackle stress, manage overwhelm, and help you regain control, so you can perform at your best without burning out. Let’s work together to find your balance and unlock your full potential.
Are you ready to take that first step?
Do you feel…
✔ Like you’re always on the go, juggling work and life but never really feeling in control?
✔ Stuck in a cycle of stress, trying to do it all but never quite catching up?
✔ Show up to meetings feeling calm and in control, without that voice in your head questioning whether you’re good enough.
✔ Exhausted, even though you’re achieving things that others would be proud of?
✔ Like there’s never enough time for yourself, with work constantly demanding more attention?
âś” Constantly battling perfectionism, but finding it hard to relax and let go?
✔ Struggling with self-doubt, even though your results show you’re doing well?
âś” Having trouble staying focused, despite knowing exactly what you need to do?
 If any of this sounds like you, you’re not alone.
There’s a way to break the cycle and take back control.Â
How would it feel if...
✔ Get rid of that constant pressure to always be “on”, finally feeling like you can breathe again without the weight of stress and burnout dragging you down.
✔ Start your day with a clear head and focus, smashing through your to-do list and leaving work feeling like you’ve achieved something.
✔ Show up to meetings feeling calm and in control, without that voice in your head questioning whether you’re good enough.
✔ Strike a balance between smashing your career goals and actually having a life, so you’re not sacrificing your health or happiness just to get ahead.
âś” Feel energised and motivated, getting stuff done without that overwhelming stress hanging over you.
✔ Take charge of your mental health, managing anxiety, self-doubt, and perfectionism so they don’t hold you back anymore.
âś” Bounce back from challenges without losing momentum, feeling stronger and more capable every time.
✔ Look ahead with optimism, knowing you’ve got what it takes to keep growing in both your career and personal life.
Kind words from my clients
Welcome to the CALM Method
A premium, personalised 6-month coaching programme designed exclusively for busy professionals, entrepreneurs and leaders who are ready to break free from stress, anxiety, and burnout.
If perfectionism, procrastination, or the relentless pressure to succeed has left you feeling overwhelmed, this transformative programme blends cutting-edge therapeutic techniques with goal-oriented coaching to help you regain control, build resilience, and thrive in all aspects of your life.
With the CALM Method, you’ll master practical tools and strategies to navigate challenges, elevate your mindset, and sustain meaningful, long-term change. Let’s work together to create the clarity, balance, and confidence you need to succeed without sacrificing your well-being.
Clarify Your Goals and Challenges
We’ll start by getting to the heart of what’s holding you back. Whether it’s constant pressure at work, struggling with focus, or battling self-doubt, we’ll:
✔ Identify the specific stressors or patterns that are impacting your performance.
✔ Set clear, actionable goals that are aligned with your values and ambitions.
✔ Break through negative habits like perfectionism or procrastination that are getting in your way.
Align Your Mindset and Strategies
Next, we’ll focus on getting you into the right mindset for success:
✔ Mindset coaching: We’ll reframe any negative thoughts or limiting beliefs using techniques like CBT and mindfulness.
✔ Tailored strategies: Develop practical, high-performance strategies—whether that’s setting better boundaries, improving time management, or creating routines that boost productivity.
✔ Custom tools: Use trackers, habit builders, and exercises that are designed specifically for your needs.
Learn and Implement New Habits
Big results come from small, consistent actions. We’ll work together to:
✔ Introduce manageable habits that’ll gradually make a real difference.
✔ Adapt and tweak along the way until we find what works best for you.
✔ Celebrate every small win to build momentum and confidence.
Maintain Progress and Resilience
Long-term success isn’t just about achieving goals; it’s about staying strong through the ups and downs. We’ll focus on:
✔ Building resilience so you can handle setbacks and challenges with ease.
✔ Regular check-ins and reflections to track your progress and adjust strategies when needed.
✔ Ongoing support to keep you motivated and on track.
Here’s Why The CALM Method Works?
This programme goes deeper than just quick fixes. It blends evidence-based therapeutic techniques like CBT, hypnotherapy, and mindfulness with expert coaching, so you can tackle both the symptoms and the root causes of stress and anxiety.
Whether you're a leader struggling to find balance, an entrepreneur overwhelmed by constant pressure, or simply feeling burnt out, the CALM Method provides a fully personalised approach designed to fit your unique needs.
It’s not just about surviving – it’s about thriving, giving you the tools for long-lasting change that empowers you to regain control of your life, reduce stress, and reach your full potential.Â
The Offer
6 Month 1:1 Bespoke Therapeutic Coaching Programme
 10 weekly 1:1 Coaching Sessions
8 Fortnightly Coaching Sessions
Using a blended approach to enable you to reach your goals in the most efficient way.
Session Summary & Accountability Action Plan
 Clients are often concerned that they will not remember what was discussed. No need to worry you will receive a short session summary and accountability action plan after each session in your coaching portal.Â
In between Session WhatsApp Support & Exclusivity
As I only work with 10 clients at a time, his enables me to give you a dedicated, personal experience.
I'm here for you if you've had a hard meeting, feeling stressed or just need a quick 5-minute call in between sessions.Â
Access To The Calm Collective Membership
Self- development courses
Self- discovery resourcesÂ
Relaxing hypnotherapy recordings
The Greatest Investment Is One That You Make in Yourself
Investing in the CALM Method 6-month programme is a decision to prioritise your mental health and long-term success. Here’s why it’s worth the investment:
Tailored Support
This programme is designed specifically for high achievers like you. It addresses the root causes of stress, anxiety, and burnout, providing solutions that suit your unique challenges and goals.
Proven Techniques for Lasting Results
You’ll get access to evidence-based techniques like CBT, mindfulness, and coaching that help you manage stress and build resilience for long-term success.
Sustainable Change
The CALM Method helps you make lasting improvements in your work-life balance, time management, and emotional regulation, so you can prevent burnout and anxiety in the future.
Ongoing Support and Accountability
With six months of guidance and regular check-ins, you’ll stay motivated and on track to ensure real, lasting change.
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Invest in Yourself
By investing in your mental health and wellbeing, you’ll gain better stress management, increased productivity at work, and a more balanced, fulfilling life. This is an investment in your future — the tools and support you receive will help you thrive personally and professionally for years to come.
