Emotional Freedom Technique (EFT), often referred to as tapping, is a transformative method that blends elements of psychology and acupressure to offer relief from emotional distress and physical tension.

EFT is a highly effective technique that can be used in the moment to relieve anxiety and stress.

Tapping on Meridian Points

EFT involves tapping on specific meridian points on the body while focusing on the identified emotional issue.

These meridian points are the same ones used in traditional Chinese medicine for thousands of years to promote energy flow and balance.

As you tap on these points and acknowledge the emotional issue, EFT allows for a release of pent-up emotions and allowing you an instant feeling of calm.

• Anxiety Reduction: Anxiety can be all-consuming. EFT provides practical tools to manage anxiety and reduce its impact on your daily life.

• Stress Management: Stress is a common part of modern life. EFT equips you with techniques to manage stress effectively.

• Emotional Well-being: It offers a unique way to work through emotional challenges and promote healing in both your mind and body.