The Counselling technique is a supportive and reflective approach the focus of this technique is on developing and exploring an understanding of yourself, others and current concerning issues. 

This is supported by an honest, transparent, and genuine therapeutic relationship and forms the basis of any therapeutic approach.

Counselling is an insightful process to explore ourselves and the difficulties that we face, many clients find they develop a deeper connection with themselves, their wants, needs and desires and subsequently experience a clearer sense of purpose, meaning in life and more satisfying relationships with others.