"The Hidden Faces of High Functioning Anxiety: Understanding People Pleasers, Over Thinkers, Burnouts, and Procrastinators"
Living with anxiety can be challenging, but there are different types of anxiety that manifest in unique ways. High functioning anxiety is one such type, and it can often go unnoticed because those who experience it appear to have their lives together. However, beneath the external facade, high functioning anxiety can have a significant impact on a person's well-being. In this article, we will explore the four different profiles of high functioning anxiety: the people pleaser, the over thinker, the burnout, and the procrastinator.
Understanding high functioning anxiety
Before delving into the various profiles of high functioning anxiety, it is important to establish a clear understanding of what exactly high functioning anxiety is. While traditional anxiety disorders are characterised by excessive worry and fear, high functioning anxiety often presents itself in individuals who appear successful, driven, and capable of handling their responsibilities.
Despite their outward appearances, individuals with high functioning anxiety experience intense internal pressures, often setting unrealistically high standards for themselves. They constantly strive for perfection, seeking validation and approval from others as a way to alleviate their anxiety.
What is high functioning anxiety?
High functioning anxiety is a state of constant worry and stress, marked by a constant need for achievement and overthinking. Individuals with high functioning anxiety may appear calm and composed on the surface, but internally they experience a relentless stream of anxious thoughts and feelings.
The hidden signs of high functioning anxiety
Recognising high functioning anxiety can be challenging, as those who experience it become adept at disguising their internal struggles. However, there are some telltale signs that may indicate the presence of high functioning anxiety. Common hidden signs include an excessive need for control, intense self-criticism, difficulty relaxing or taking breaks, and a constant fear of failure.
It is worth noting that high functioning anxiety can manifest differently in different individuals. Some may channel their anxiety into overachievement, constantly pushing themselves to excel in their careers or personal pursuits. Others may become workaholics, using their busy schedules as a way to distract themselves from their inner turmoil.
Individuals with high functioning anxiety often find it challenging to ask for help or seek support. They may fear that admitting their struggles will be perceived as weakness or failure. Consequently, they may suffer silently, feeling isolated and overwhelmed by their own internal battles.
Furthermore, the constant need for validation and approval can lead individuals with high functioning anxiety to become people-pleasers. They may go to great lengths to meet the expectations of others, often neglecting their own needs and well-being in the process. This can result in a cycle of chronic stress and burnout, as they struggle to maintain the facade of having everything under control.
The people pleaser profile
One manifestation of high functioning anxiety is the people pleaser profile. These individuals prioritise the needs and expectations of others above their own well-being, often neglecting their own needs in the process. People pleasers have an inherent desire to be liked and approved of by those around them.
Being a people pleaser can often stem from a deep-rooted fear of rejection or abandonment, driving individuals to go to great lengths to ensure harmony in their relationships. This can result in a constant internal struggle between the desire to please others and the need to take care of oneself.
Characteristics of a people pleaser
People pleasers tend to be excessively accommodating, going out of their way to avoid conflict and ensure everyone else is happy. They have difficulty setting boundaries and often struggle with saying "no" for fear of disappointing others. This constant need to please others can lead to feelings of exhaustion, resentment, and a diminished sense of self-worth.
Moreover, people pleasers may find themselves in a cycle of seeking external validation to feel a sense of worth, as their self-esteem becomes intertwined with the approval they receive from others. This dependency on external validation can create a fragile sense of self that is easily shaken by any perceived disapproval or criticism.
The impact of people pleasing on mental health
While people pleasing may seem like a noble trait, it can have detrimental effects on a person's mental health. The constant pressure to meet the expectations of others can lead to chronic stress, anxiety, and even the development of other mental health conditions such as depression. People pleasers often neglect their own needs and desires, further exacerbating their levels of anxiety.
Additionally, the emotional labour involved in constantly prioritising the feelings of others over one's own can result in a sense of emotional burnout. This emotional exhaustion can manifest in physical symptoms such as fatigue, headaches, and muscle tension, further impacting the overall well-being of the individual.
The over thinker profile
Another profile of high functioning anxiety is the over thinker. These individuals have a tendency to ruminate excessively, constantly analysing situations and events in their lives. Over thinkers often struggle with decision-making, fearing the potential consequences of each choice they make.
It is worth noting that over thinkers are not simply individuals who think deeply or critically about situations. Instead, they are individuals who find themselves trapped in a cycle of over-analysis, unable to break free from the grip of their own minds.
Identifying the traits of an over thinker
Over thinkers are plagued by constant doubt and second-guessing. They struggle with letting go of negative thoughts and often find themselves caught in a never-ending cycle of "what if" scenarios. Over thinkers may appear hesitant and indecisive, as they are constantly evaluating every possible outcome before taking action.
Moreover, over thinkers may also exhibit perfectionistic tendencies, setting impossibly high standards for themselves and others. This relentless pursuit of flawlessness can further exacerbate their over thinking tendencies, as they strive to anticipate and mitigate any potential errors or shortcomings.
The mental toll of constant over thinking
Constant over thinking can take a significant toll on a person's mental well-being. The barrage of intrusive thoughts and the inability to switch off their minds can lead to heightened levels of anxiety and stress. Over thinkers may also experience physical symptoms such as tension headaches, insomnia, and digestive issues as a result of their constant mental activity.
Furthermore, the chronic stress caused by over thinking can impact various aspects of an individual's life, including their relationships, work performance, and overall quality of life. It is essential for over thinkers to develop healthy coping mechanisms and seek support to manage their over thinking tendencies effectively.
The burnout profile
Burnout is another consequence of high functioning anxiety. Often driven by an intense fear of failure, burnout occurs when individuals push themselves beyond their limits to meet self-imposed expectations. This constant striving for success can lead to exhaustion, both physically and mentally.
It is important to recognise the detrimental effects of burnout on one's overall well-being. The impact of burnout extends beyond just feeling tired or stressed; it can affect one's emotional stability, cognitive function, and even physical health. Addressing burnout requires a holistic approach that involves self-care, setting boundaries, and seeking support from loved ones or professionals.
Recognising the signs of burnout
Burnout can manifest in various ways, including chronic fatigue, feelings of detachment from work or personal relationships, and a decrease in productivity. Individuals experiencing burnout may also find themselves experiencing emotional and physical exhaustion, as well as a loss of motivation and enjoyment in activities they used to find fulfilling.
Furthermore, burnout can have a ripple effect on other areas of life, such as social interactions and overall quality of life. Recognising these signs early on and taking proactive steps to address them is crucial in preventing burnout from escalating and causing more severe consequences.
The link between high functioning anxiety and burnout
High functioning anxiety and burnout are closely intertwined. The constant need to achieve, paired with the fear of failure, often drive individuals with high functioning anxiety to push themselves to their limits. This constant striving can lead to a state of chronic stress and ultimately result in burnout.
Moreover, the societal pressure to excel in all aspects of life can exacerbate the cycle of high functioning anxiety and burnout. It is essential for individuals to recognise the signs of both conditions and seek appropriate help and support to break free from this harmful cycle.
The procrastinator profile
Lastly, the procrastinator profile is a manifestation of high functioning anxiety that may not be immediately apparent. Procrastinators have a tendency to put off tasks until the last minute, often due to a fear of failure or a belief that they must meet unreasonably high standards. This chronic postponement can lead to increased stress and anxiety.
Traits of a procrastinator
Procrastinators may appear lazy or unmotivated to outsiders, but internally, their anxiety drives their avoidance behaviour. They may feel overwhelmed by the tasks at hand and resort to procrastination as a way to temporarily alleviate their anxiety. Procrastinators often experience a vicious cycle of guilt and shame as they struggle to meet deadlines and manage their responsibilities.
Procrastination and its connection to high functioning anxiety
Procrastination is often a coping mechanism for individuals with high functioning anxiety. The fear of failure and the pressure to excel can paralyse them, leading to avoidance and putting off tasks. The temporary relief obtained through procrastination reinforces this behaviour, perpetuating the cycle of anxiety and procrastination.
In conclusion, high functioning anxiety can take on different profiles, each with its own distinct characteristics and consequences. Whether it manifests as people pleasing, over thinking, burnout, or procrastination, high functioning anxiety can significantly impact an individual's mental well-being. Understanding these profiles can help individuals recognise and address their anxiety, working towards a healthier and more balanced life.
Take the First Step Towards Balance with Therapy with Nicola
If you recognise yourself in the profiles of high functioning anxiety—whether as a people pleaser, over thinker, burnout sufferer, or procrastinator—it's time to take the first step towards a more balanced and fulfilling life.
Take my High functioning anxiety quiz to find out more
www.therapywithnicola.com/high-functioning-anxiety-test
At Therapy with Nicola, I offer a compassionate and tailored approach to help you navigate the complexities of high functioning anxiety and burnout.
With a range of services including 1:1 Psychotherapy, Group Coaching, and Corporate Wellness Programmes, I am dedicated to supporting your journey to wellness. Embrace the opportunity to transform your life with techniques grounded in NLP, Hypnotherapy, CBT, Mindfulness, IFS, and more. Book your Free Discovery Call Now and let's explore how we can work together to help you regain control and unlock your full potential.
FAQ
1. What is high functioning anxiety, and how does it differ from other anxiety disorders?
High functioning anxiety is a form of anxiety where individuals appear successful and capable on the surface but internally experience significant worry and stress. Unlike traditional anxiety disorders that often cause visible impairment in daily functioning, those with high functioning anxiety manage to maintain their responsibilities while battling intense internal pressures.
2. How can I recognise if someone is a people pleaser due to high functioning anxiety?
People pleasers with high functioning anxiety often go out of their way to accommodate others, avoid conflict, and seek external validation. They may struggle to set boundaries, frequently say "yes" to avoid disappointing others, and experience feelings of exhaustion, resentment, and a diminished sense of self-worth as a result.
3. What are the signs that someone is an over thinker because of high functioning anxiety?
Over thinkers tend to ruminate excessively, constantly second-guessing decisions and worrying about potential negative outcomes. They may exhibit perfectionistic tendencies, struggle with decision-making, and feel trapped in a cycle of over-analysis that leads to heightened anxiety and stress.
4. How can burnout be related to high functioning anxiety, and what are its symptoms?
Burnout from high functioning anxiety occurs when individuals push themselves beyond their limits to meet self-imposed expectations. Symptoms of burnout include chronic fatigue, emotional and physical exhaustion, feelings of detachment from work or personal relationships, and a significant decrease in productivity and motivation.
5. Why do procrastinators with high functioning anxiety delay tasks, and how can this behaviour be addressed?
Procrastinators with high functioning anxiety delay tasks due to fear of failure and the pressure to meet high standards. This avoidance behaviour provides temporary relief but perpetuates a cycle of anxiety and guilt. Addressing procrastination involves breaking tasks into smaller steps, seeking support, and developing coping strategies to manage anxiety and build confidence in completing tasks.
