Therapy for Weight Management & Binge Eating In Manchester, Cheshire or Online
Are you tired of trying to lose weight? Most of the people who come to see me are feeling frustrated and defeated by repeated setbacks.
Despite the initial motivation that comes with a new diet or exercise programme, old habits and temptations soon creep back in.
Counting calories and obsessing about the number on the scale can be exhausting and counterproductive.
Over 12 weeks therapy for weight management services I offer could give you a new approach to help reinvent the way you approach losing weight by letting go of limiting beliefs that have been standing in their way of succeeding in your weight loss goals.
I help them to take back control and feel confident that the positive changes they experience from therapy are here to stay.
Let’s target the root cause of why you approach food the way that you are currently. When we understand the origin of your weight problems, we can begin to make positive changes.
Therapy for weight management uses hypnotherapy. Hypnosis works with your subconscious mind. You store emotions experiences and beliefs in the subconscious, so it makes sense that that is where the change needs to occur.
Making deep positive changes in your subconscious mind will offer you the best chance of a successful outcome.
Have you been struggling to lose weight? Does this sound familiar?
Crave sugary, high calorie foods?
Eat when not hungry?
Finish the kid’s tea?
Use food as a reward or comfort?
Eat when stressed, bored or lonely? Problem with portion control?
See exercise as a chore?
Have constant food battles in your mind? Feel guilty when you give in to temptation?
Start with enthusiasm but lose motivation quickly?
Wonder how on earth other people are able to stay slim?
To help remove negative emotions and trigger foods/drinks and build self-love and self-esteem at a deeper level, I will teach you self-help techniques which you can use to help to curb cravings and build resistance to problem foods and eventually de-link the desire for them. These techniques are for you to use in your everyday life when I’m not there!
They will also help regulate your emotions.
We will work on you!
You are unique and your emotions and reasons for why you eat and your approach foods are unique to you.
Your personal responses to foods and lifestyle, stressors and emotional load are important for us to discuss together and understand how you feel about your body.
How you feel about your body is often a considerable factor and why you think the way you do about yourself.
The revolutionary Hypno Gastric Band technique is an optional part of this treatment programme. The Hypno Gastric Band is designed to make you slimmer by making you believe that you have had a real gastric band fitted using hypnosis. The hypnosis technique is aimed at making you alter your eating habits permanently and helping you achieve your weight loss goals. The Hypno Gastric Band technique works by making the client who is overweight, believes their stomach has been reduced; this allows them to feel full more quickly and allows them to eat smaller portions. Basically, this means that you can continue to eat what you want and when you want but at the same time you will lose weight naturally and without any expensive surgery.
You can truly have more control in both your eating habits and your emotions!
We can swap bad habits for healthy ones, and this can require a targeted approach.
If this sounds familiar and you want to release your unwanted weight, contact me for more information on how my unique 12-week programme can support you. Therapy for Weight Management helps you to lose weight by removing the negative emotions and triggers around foods/drinks and build self-love and self-esteem at a deeper level!
My unique blend of scientifically proven Psychotherapy and Coaching works with both the Conscious and Subconscious Mind.
I work with a wide variety of different weight management cases and each person’s experience of this will be unique to them which is why each client’s requirements will be different.
I believe that my blend of techniques enables me to quickly get to the root of the issue and with guidance and learning different strategies you can overcome the feelings that you have been feeling.
I pride myself on being able to deliver a bespoke service to each of my clients after all you are an individual so your needs are individual to you therefore the techniques used will differ from client to client.
Techniques Used Include
Counselling
Cognitive Behavioural Therapy (CBT)
Hypnotherapy
Life/ Executive Coaching
Neurolinguistic Programming (NLP)
Emotional Freedom Technique/ Tapping (EFT)
Internal Family Systems (IFS)
Timeline & Inner Child
Integral Eye Movement Therapy (IEMT)
Mindfulness & Somatic Therapy