Now Introducing : Mind Matters | Navigating Your Thoughts | 8 Week Thought Journal

£22.00

Now Introducing : Mind Matters | Navigating Your Thoughts | 8 Week Thought Journal £22.00

Supporting High-Achieving Professionals, Executives & Entrepreneurs
Find Calm and Balance in Their Lives

Get ready to let go of
Stress, Anxiety and Burnout

*even if you think you’ve tried everything before!*

You’ve achieved success, but the constant demands are starting to affect your mental well-being.

Are stress, anxiety, or burnout impacting your performance or personal life?

At Therapy with Nicola, I provide bespoke therapeutic coaching to help you overcome these barriers, reclaim your mental clarity, and lead with confidence.

The pressure to succeed is overwhelming and high-performing professionals just like you often experience stress, burnout, perfectionism, and even anxiety.

Do not worry I have the solutions!

I’m Nicola Hladky, an accredited psychotherapist and high performance coach, I’ve worked with 100s of individuals facing these exact challenges.

Through a personalised blend of therapies—including counselling, CBT, mindfulness, stress management, hypnotherapy and coaching—I’ll help you uncover the root cause of your issues while offering practical, real-time techniques to regain control.

Are you Ready TO OVERCOME YOUR BARRIERS, Feel CALMER & REACH YOUR Full POTENTIAL?

You’re in the right place if you feel…

⭐ Overwhelmed by the never-ending to-do list and constant responsibilities.

⭐ On edge, finding it hard to relax or switch off, no matter how much you try.

⭐ Struggling to focus, with your mind feeling scattered and distracted.

⭐ Physically tense, experiencing headaches, muscle aches, or that knot in your stomach.

⭐ Emotionally drained, waking up tired despite getting a full night’s sleep.

⭐ Caught in a cycle of worry, endlessly thinking about what could go wrong in the future.

⭐ Doubting yourself, feeling like an impostor despite your achievements.

⭐ Unable to say no, finding it hard to set boundaries without guilt.

⭐ Seeking external validation, needing others’ approval to feel enough.

⭐ Desperate for a break from the relentless cycle of stress, anxiety, and burnout.

Personalised therapeutic coaching for high-achieving professionals, entrepreneurs, and executives seeking clarity, balance & emotional resilience.

Kind words from my clients

  • "Working with Nicola has been life-changing. I came to her feeling overwhelmed and anxious all the time. Through our sessions, I've learned how to manage my stress and have gained a sense of balance I never thought possible. Nicola's compassionate and insightful approach made all the difference. Not only do I feel more at peace in my personal life, but my productivity at work has soared. I'm now able to approach my tasks with clarity and focus, leading to better performance and recognition from my colleagues."

    Sarah T. Marketing Manager

  • "I was skeptical about therapy at first, but Nicola put me at ease right away. She helped me understand my high-functioning anxiety and gave me practical tools to cope. Now, I feel more confident and in control of my life. This newfound confidence has translated into my work as well. I no longer doubt myself and have started taking on more leadership roles. My communication with my team has improved, and I feel more respected and valued in my workplace."

    Jamie P. Sales Executive

  • I’ve struggled with burnout for years. Nicola provided the support and guidance I needed to reclaim my well-being. Her tailored approach and genuine care have helped me find joy in both my personal and professional life again. Since working with her, I've implemented effective stress management techniques that have significantly improved my work-life balance. I'm more energised and motivated, which has not only boosted my job satisfaction but also my overall performance."

    Kelly M. Director

  • "Seeing Nicola was the best decision I made for my mental health. Her expertise in handling anxiety and burnout is evident in every session. I've made significant progress in my emotional resilience and overall happiness. This transformation has had a profound impact on my work as well. I can now handle high-pressure situations with ease and maintain a positive attitude. My colleagues have noticed the change, in my improved demeanor and efficiency."

    Michael L. Senior Software Developer

  • "Working with Nicola has been an absolute game-changer. I came to her feeling constantly overwhelmed by the pressures of my job and life. I've learned invaluable techniques to manage my stress and anxiety. Nicola's empathetic approach and practical advice have had a profound impact on my overall well-being. I now approach my responsibilities with a clear and focused mind. This has not only improved my decision-making and efficiency but has also positively influenced the entire finance department.”

    Jon B. Director of Finance

  • "Nicola’s coaching sessions have been incredibly beneficial in enhancing my leadership skills and improving my communication with my team. Before working with Nicola, I struggled with managing conflicts. Her practical advice and supportive approach have helped me address these issues, resulting in a more cohesive and productive team. I’ve observed a positive shift in team dynamics, and overall productivity has increased. I am so grateful for the positive impact that Nicola has had on my professional life."

    Jessica. H, HR Manager

  • "I sought Nicola to tackle the chronic anxiety that was beginning to affect my performance at work. Her compassionate approach and effective techniques have been instrumental in helping me manage my anxiety more effectively. Nicola provided me with practical tools and strategies that have improved my concentration and decision-making skills under pressure. I’ve noticed a significant boost in my work efficiency and overall well-being. Nicola’s support has been a key factor in my ability to handle challenges more effectively"

    David. O, Financial Analyst

  • "I turned to Nicola during a particularly challenging phase of running my own business. Her support was invaluable in helping me navigate the complexities of entrepreneurship. Nicola worked with me to clarify my goals and develop a strategic plan, which has been crucial in making more informed decisions. Since implementing her advice, I’ve seen a substantial improvement in both my business operations and personal motivation. Nicola’s coaching has not only helped my business thrive but also made me feel more empowered and capable as a leader.

    Emily R, Founder

  • "Nicola’s therapy sessions have been a turning point in my professional life. I initially sought her help to manage the high levels of stress I was experiencing in my role. Her approach was both empathetic and practical, providing me with effective strategies to handle pressure and maintain a healthier work-life balance. Thanks to Nicola’s support, I’ve been able to improve my productivity and reduce my stress levels significantly. My job satisfaction has increased, and I feel more in control of my work and personal life.

    Nisha. B, Solicitor

  • "Before starting our sessions, I often struggled with self-doubt and felt hesitant to take on new leadership roles, which was impacting my career growth. Nicola’s insightful coaching provided me with the tools to address these issues head-on. Her approach helped me recognise and challenge my limiting beliefs, enabling me to step into more significant responsibilities with confidence. As a result, I’ve recently been offered a major promotion and am now leading a high-profile project. Nicola’s guidance has been instrumental in unlocking my full potential and boosting my confidence at work.

    Ryan, S, COO

Do you feel like you look like you have it all together, but on the inside everything feels out of control?

Feel overwhelmed by leadership responsibilities?

Burnt out from juggling multiple roles?

Struggling with perfectionism and self-doubt?

Finding it difficult to maintain a work-life balance?

I support my clients through…

Clarify Your Goals and Challenges

We start by gaining a deep understanding of your unique situation and its root causes. This involves:

  • Identifying pain points such as overwhelming stress, focus issues, or self-doubt.

  • Setting clear, actionable goals aligned with your personal and professional aspirations.

  • Uncovering patterns that might be holding you back, such as perfectionism, negative self-talk, or difficulty with boundaries.

Learn and Implement New Habits

Sustainable change comes from consistent action. Together, we’ll:

  • Introduce small, manageable habits that lead to big shifts over time.

  • Experiment and adapt until we find what works best for you.

  • Celebrate wins, no matter how small, to build momentum and confidence.

Align Your Mindset and Strategies

We work on reframing unhelpful thought patterns and aligning your actions with your values.

  • Mindset coaching: Develop healthier ways of thinking using tools like CBT, mindfulness, and hypnotherapy

  • Strategy development: Implement practical solutions, whether it’s time management techniques, confidence building or assertiveness skills.

  • Tailored tools: Use trackers, habit-builders, and exercises designed to suit your specific needs.

Maintain Progress and Resilience

Growth isn’t easy, and maintaining your progress is key. In this phase, we focus on:

  • Building resilience to handle setbacks and challenges with greater ease.

  • Ongoing reflection to track your progress and adjust strategies as needed.

  • Creating a support system through regular check-ins and access to tools and resources.

Ways To Work With Me

1:1 Bespoke Therapeutic Coaching

My signature programme is designed to address your unique challenges. Together, we’ll unravel the deeper emotional roots holding you back, giving you the tools to build resilience, manage stress, and enhance your leadership skills. This bespoke journey will empower you to achieve success while maintaining emotional well-being.

Mind Matters: Coach Yourself To Excellence

In this 8-week self-coaching course, you’ll gain valuable insights into your mental processes and learn practical ways to manage stress and anxiety. You'll build emotional intelligence, develop stronger relationships, and learn how to set and achieve meaningful goals, boost your confidence and resilience by giving you tools to handle challenges both at work and in your personal life.

Corporate Wellness Services

Through workshops, 1:1 coaching, supervision and comprehensive mental health programmes, I empower organisations to create a healthier, more resilient workforce. Together we can improve emotional well-being, enhance productivity, engagement, and overall satisfaction in the workplace.

Book your FREE Consultation

Ready to Overcome Stress and Thrive?

You’ve already taken the first step. Now, let’s work together to transform how you handle stress, anxiety, and the pressures of success.

With my support, you’ll achieve emotional freedom, clarity, and a balanced, fulfilling life.

@therapywithnicola

Prioritising yourself is essential for a healthy and sustainable life. If you’re feeling constantly tired, overwhelmed, irritable, or even experiencing physical symptoms, it may be time to reassess your boundaries. Other signs include strug
Working together, we’ve transformed overwhelming stress into clarity, resilience, and empowerment. Through targeted techniques and practical strategies, we focused on creating sustainable changes that not only boosted individual well-being bu
Set some time aside today for this affirmation 🤍 I would like you to repeat this to yourself, or write it down, until you truly start to believe the words. Turn on post notifications so you don’t miss next week’s affirmation 🔔 #daily
Take a moment to let this sink in: you are currently living one of the dreams you once prayed for. Yes, you—through all the self-doubt, late nights, and obstacles—have made it here. When we’re caught up in high expectations and co

Introducing a Unique Journal to Boost Your Mental Health and Personal Growth

This journal is packed with exercises, visual prompts and activities to help you regulate your emotions, establish healthy routines, shift negative mindsets and cultivate positive thought patterns. It's a great way to build self-awareness, track personal growth, and practice gratitude and self-love.

“The best self-help book is the one that you write for yourself”

NICOLA’S RECOMMENDATIONS

Client Testimonials

  • Nicola gave me the tools to have more confidence on myself and take back control of my life. She has an open, warm and non judgemental approach. My sessions with Nicola enabled me to build my self esteem in order to pursue the things in life that I want to do and to break negative patterns from my past. I would wholeheartedly recommend Nicola

    Grace

  • Nicola shows warmth and empathy in her therapeutic approach and I never feel judged when working with her. In the relatively short time I have been working with Nicola I have been able to trust her to open up about some of the current issues I am facing in my life as well as those from the past that remain painful today. She has been a huge support in helping me explore some of the challenging relationships I have. I feel she truly understands me and my journey up to this point. Nicola listens attentively and she challenges me too which is what I need at times. I always feel lighter and more reflective after a session with Nicola

    Caroline

  • Nicola has helped me understand my mind a lot clearer. It has really helped with my negative thinking

    Samantha

  • I’m so pleased with the sessions I’ve had with Nicola so far, she is great at getting to the point, you can tell she really wants to help and provides a safe space and amazing advise.. she’s really helping me over come a lot of anxiety and I’m looking forward to more sessions with Nicola.. highly recommend to anyone wanting a therapist who actually wants to help you get over your issues quickly!

    Kate

  • Nicola was really great at helping me work through various work and life issues. She used a variety of techniques, which helped challenge my thinking and get unstuck from various things

    Monica

  • Nicola creates a really comfortable and safe environment to talk in. She’s always very empathetic, and offers different techniques to help overcome issues. The sessions I have had with her have been so beneficial and I highly recommend her!

    James

  • I came across Nicola in November 2022. I;ve seen several therapists over the years without success. Nicola has literally turned my life around within 4/5 months. I'd highly recommend speaking with her!

    Kyle

  • I can not express my gratitude to Nicola and to our sessions. They really helped me gain a new perspective and balance in my life. When I started working with Nicola I felt overwhelmed by my thoughts and catastophised a lot!! I am now able to be more courageous in my mind and not resist the thoughts and feelings I have. I feel much more in control and have new level of confidence

    David

  • I contacted Nicola when I was feeling overwhelmed with both work and the break down of my marriage. Nicola taught me techniques to manage my stress at work and through self reflecting I was able to improve my communication with my wife. We are both extremely grateful. Thank you

    Paul

  • I went to Nicola for help to quit smoking and put into place a balanced relationship with my unhealthy habits. Previous attempts via hypnotherapy had failed. I succeeded with this and so much more! Nicola is gorgeously calm, empathetic, insightful and guiding. She is simply brilliant at what she does. Forever Grateful

    Victoria

  • I contacted Nicola as I was scared of flying even the thought of flying would turn me in to a anxious mess. I am writing this review on holiday I can not believe that not only did I get on the plane but I actually found it a relaxing journey I was present and calm thought and am now excited for plane ride home. I can't believe that this was possible in just two sessions

    Mike

  • I reach d out to Nicola when I was feeling extremely anxious to the point where I couldn't go to work as I was overwhelmed. Nicola taught me invaluable skills to manage my anxiety I can not believe the difference in such a short amount of time. I am now living my life instead of being scared and worried about everything.

    Rachel

  • I had been struggling for a long time with feelings of loneliness and couldn't move on from a past relationship I was thinking about her all the time it was life consuming I originally thought that Nicola would wave a magic wand and I'd forget about her but Nicola encouraged me to think about the reasons why I was holding on and we discussed my fears for the future. I am now in a new relationship and am happier then I've ever been

    Peter

  • I found Nicola when I was looking for hypnotherapy for my massive phobia of spiders. I was abit sceptical at first and didn’t believe it would work but it did I still don’t like spiders but I am now able to catch them myself without screaming the house down!

    Catherine

  • I reached out to Nicola after a devastating breakup and feeling ‘stuck’ in life. Nicola gave me the tools I needed to gradually shift my mindset, raise my self esteem and become a truer version of myself. She also coached and taught me how to tune in to my emotions/ feelings and checking in with myself regularly. Working with Nicola over the past 5 months has been truly eye opening for me!

    Sara

  • I came to Nicola when I was feeling at my lowest I could loose weight and was struggling with low self esteem I hated myself and everything about me. After hypnotherapy with Nicola I was not only able to loose some weight but I worked on being kind to myself and I've never been happier. I am enternally grateful for the support that she has given me. She truly is one in a million

    Katie

  • Nicola is so kind and gentle with the way that she approaches every session. The growth I have made in three very short months is something that money can’t buy

    Nadia