Supporting High Achievers, Business Owners & Leaders
Find Calm, Clarity & Balance
*Even if you think you've tried everything before!
Let's TalkAre you Ready TO OVERCOME YOUR BARRIERS, Feel CALMER & REACH YOUR Full POTENTIAL?
I work with busy professionals like you to help you transform your mindset, create clear strategies and align your vision so that you can break free from overwhelm and thrive in both your personal and professional life.
I’m Nicola Hladky, an accredited high-performance coach and psychotherapist. I’ve helped hundreds of individuals tackle these very challenges. My approach combines evidence-based therapy and practical coaching, tailored to suit your unique needs.
Through a personalised mix of Mindset, Strategy and Vision, I’ll help you:
✓ Overcome the blocks and limiting beliefs holding you back.
✓ Give you practical, sustainable strategies to manage and improve your mindset
âś“Â Gain clarity on your potential and create a clear vision for the future.
In just a few sessions you will feel calmer and happier, equipped with the tools you need to move forward with clarity, balance and confidence.
Mindset
Understand the Root Causes
Your thoughts, behaviours and emotions are shaped by past experiences, conditioning and deep-seated beliefs.
Together, we’ll uncover the root causes of stress, anxiety and self-doubt.
Helping you rewrite old patterns, let go of what no longer serves you and build a mindset that supports you.
Strategy
Manage Stress & Thrive in the Present
Change happens in the small, consistent actions we take each day.
I’ll help you develop practical strategies to reduce overwhelm, set boundaries and build resilience.
So you can feel calmer, more in control and able to perform at your best without burning out.
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Vision
Step Into Your Future with Purpose & Confidence
When you have a clear vision of where you want to go, everything changes.
We’ll define what success looks like for you personally and professionally.
So you can move forward with confidence, knowing that every step you take is aligned with the life you truly want.
You’re in the right place if you feel…
âś“ Unable to relax or switch off, always on edge.
âś“ Struggling to focus and stay on track.
âś“ Dealing with physical symptoms like headaches or muscle tension.
✓ Emotionally drained, even after a full night’s sleep.
âś“ Worrying too much about the future.
âś“ Doubting yourself, despite your achievements.
âś“ Finding it hard to set boundaries or say no.
âś“ Looking for approval from others to feel good about yourself.
âś“ Ready for the constant stress and burnout to finally end.
HANDS UP IF YOU'RE READY!
âś“Â TO START FEELING LIKE YOU ARE GOOD ENOUGH?
âś” To get rid of the issue you are struggling with once and for all?
âś” To break free of anxiety, lack of confidence, fears or a phobia?
âś” To start believing in yourself and learn to see your worth?
âś” To stop comparing yourself to everyone else?
âś” To learn how to stop overthinking and beating yourself up?
âś” To learn how to be happier and create a calm and balanced emotional state no matter what life is throwing at you?
âś” To start embodying your BEST self, live passionately, love yourself deeply and exude confidence?
âś” To create a life that feels so good you simply cannot wait to get going?
âś” To take charge of your routines and habits so that your actions reflect the badass that you really are.
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 Through my personalised 1:1 Psychotherapy/ Coaching, Group Coaching and Corporate Wellness Programmes, I will support you on your journey to reach your version of success.
 Are you feeling stuck, overwhelmed or disconnected?
Do you find yourself caught in a cycle of overthinking, constant worry, self-doubt and the pressure to please others?
My approach blends my experience as a Psychotherapist with my work as a Life & Executive Coach and I bring in additional training in Counselling, NLP, Hypnotherapy, CBT, Mindfulness, IFS and many more.
This integrated approach allows me to tailor scientifically proven techniques to your unique needs, helping you regain control, build resilience and unlock your full potential.
What do you need?
1:1 Therapy/ Coaching
Work with me to overcome the things that are stopping you from being truly happy.
My signature programme is designed to address your unique challenges. Together, we’ll unravel the deeper emotional roots holding you back. Give you the tools and strategies to build resilience, manage stress & set boundaries. We'll use coaching strategies to delve deep and move you forward into your vision of success.
âś“Â Personalised 3 or 6 Month Programme
âś“Â Weekly 1:1 Sessions
âś“Â Session Summaries & Accountability PlansÂ
âś“Â Access to Wellness & Self-Development Resources
Mind Matters: Coach Yourself To Excellence
In this 8-week self-coaching course, you’ll gain valuable insights into your mental processes and learn practical ways to transform your mindset whilst managing stress and anxiety.
You'll build emotional intelligence, develop stronger relationships and learn how to set and achieve meaningful goals, boost your confidence and resilience by giving you tools to handle challenges both at work and in your personal life.
✓ Video Masterclasses
âś“ Hypnotherapy Recordings
âś“ Psychology-Informed Workbooks
Corporate Wellness Services
Through workshops, 1:1 coaching, supervision and comprehensive mental health programmes, I empower organisations to create a healthier, more resilient workforce.
Together we can improve emotional well-being, enhance productivity, engagement, and overall satisfaction in the workplace.
Your team will have the science-informed tools, strategies and coaching to empower them to be productive leaders.Â
âś“ 1:1 Therapeutic Coaching Programme
âś“ Wellness Workshops
âś“ Self Development Resources
Do you ever feel like you’ve got it all together on the outside, but inside everything feels out of control?
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Overwhelmed by leadership or work responsibilities?
Burnt out from juggling multiple roles?
Struggling with perfectionism and self-doubt?
Finding it hard to maintain a work-life balance?Â
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Kind words from my clients
"Working with Nicola has been life-changing. I came to her feeling overwhelmed and anxious all the time. Through our sessions, I've learned how to manage my stress and have gained a sense of balance I never thought possible. Nicola's compassionate and insightful approach made all the difference. Not only do I feel more at peace in my personal life, but my productivity at work has soared. I'm now able to approach my tasks with clarity and focus, leading to better performance and recognition from my colleagues."
Sarah T. Marketing Manager
"I was skeptical about therapy at first, but Nicola put me at ease right away.
She helped me understand my high-functioning anxiety and gave me practical tools to cope.Â
Now, I feel more confident and in control of my life. This newfound confidence has translated into my work as well. I no longer doubt myself and have started taking on more leadership roles. My communication with my team has improved, and I feel more respected and valued in my workplace."
Jamie P. Sales Executive
"I’ve struggled with burnout for years. Nicola provided the support and guidance I needed to reclaim my well-being. Her tailored approach and genuine care have helped me find joy in both my personal and professional life again.
Since working with her, I've implemented effective stress management techniques that have significantly improved my work-life balance.
I'm more energised and motivated, which has not only boosted my job satisfaction but also my overall performance."
Kelly M. Director
I support my clients through…
Clarify Your Goals and Challenges
We’ll start by getting to the heart of what’s holding you back. Whether it’s constant pressure at work, struggling with focus or battling self-doubt, we’ll:
✔ Identify the specific stressors or patterns that are impacting your performance.
✔ Set clear, actionable goals that are aligned with your values and ambitions.
✔ Break through negative habits like perfectionism or procrastination that are getting in your way.
Align Your Mindset and Strategies
Next, we’ll focus on getting you into the right mindset for success:
✔ Mindset coaching: We’ll reframe any negative thoughts or limiting beliefs using techniques like CBT and hypnotherapy.
✔ Tailored strategies: Develop practical, high-performance strategies whether that’s setting better boundaries, improving time management, or creating routines that boost productivity.
✔ Custom tools: Use trackers, habit builders, and exercises that are designed specifically for your needs.
Learn and Implement New Habits
Big results come from small, consistent actions. We’ll work together to:
✔ Introduce manageable habits that’ll gradually make a real difference.
✔ Find the strategy that works best for you.
✔ Celebrate every small win to build momentum and confidence.
Maintain Progress and Resilience
Long-term success isn’t just about achieving goals; it’s about staying strong through the ups and downs. We’ll focus on:
✔ Building resilience so you can handle setbacks and challenges with ease.
✔ Regular check-ins and reflections to track your progress and adjust strategies when needed.
✔ Ongoing support to keep you motivated and on track.
Join the community
 Book your FREE Consultation
Are you Ready to Overcome Stress and Thrive?
Let’s work together to transform how you handle stress, anxiety and the pressures of success.
Introducing a Unique Journal to Boost Your Mental Health and Personal Growth
This journal is packed with exercises, daily prompts and activities to help you regulate your emotions, establish healthy routines, shift negative mindsets and cultivate positive thought patterns.
Giving you a fantastic way to build self-awareness, track personal growth, practice gratitude and challenge unhelpful thoughts.
“The best self-help book is the one that you write for yourself”
Kind words from my clients
"Meeting Nicola has been a turning point for me. When I started, I was constantly on edge, trying to juggle the demands of work and life, and I felt completely drained. Nicola helped me understand my patterns burnout and provided practical ways to manage them. She really understood what I was going through and offered advice that felt realistic and achievable. I feel more in control, more focused, and much less stressed. It’s made a huge difference in every aspect of my life. Thank you Nicola.”Â
James L. Senior Manager
"Seeing Nicola was the best decision I made for my mental health. Her expertise in handling anxiety and burnout is evident in every session. I've made significant progress in my emotional resilience and overall happiness. This transformation has had a profound impact on my work as well. I can now handle high-pressure situations with ease and maintain a positive attitude. My colleagues have noticed the change, in my improved demeanor and efficiency."Â
Michael L. Senior Software Developer
"Working with Nicola has been life changing. I came to her feeling constantly overwhelmed by the pressures of my job and life. I've learned invaluable techniques to manage my stress and anxiety. Nicola's empathetic approach and practical advice have had a profound impact on my overall well-being. I now approach my responsibilities with a clear and focused mind. This has not only improved my decision-making and efficiency but has also positively influenced the entire finance department.”
Jon B. Director of Finance
MY RECOMMENDATIONS
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