Mind Matters: Coach Yourself To Excellence
8-Week Self-Coaching Course
Mind Matters is an 8-week self-coaching course designed to help you take control of your thoughts, emotions, and goals.
This course is all about giving you the tools and strategies you need to grow personally and professionally, helping you manage stress, boost your emotional intelligence, and set and achieve your goals.
Course Benefits
By the end of the course you'll:
Gain a deep understanding of how your mind works and how it impacts your life.
Learn practical techniques to manage stress and anxiety effectively.
Develop emotional intelligence to improve your relationships and wellbeing.
Set and achieve meaningful goals that align with your values.
Boost your confidence and resilience for both personal and career success.
Course Outline:
Week 1: Your Mind
Understand how your mind works and influences your behaviour. Learn techniques to manage stress and anxiety.
Week 2: Navigating Your Thoughts
Introduction to CBT, identifying unhelpful thinking patterns, and the power of journaling.
Week 3: Managing Emotions
Emotional regulation strategies and how to enhance your emotional intelligence.
Week 4: Understanding Your Reactions to Others
Improve communication skills, conflict resolution, and relationship-building techniques.
Week 5: Letting Go of Expectations
Overcome imposter syndrome, self-doubt, and perfectionism to build confidence.
Week 6: Asking for What You Want & Setting Boundaries
Learn assertiveness, how to set healthy boundaries, and communicate your needs effectively.
Week 7: Achieving Goals
Assess your life holistically, set achievable goals, and celebrate your progress.
Week 8: Stepping Into Your Future Self
Grow your confidence, improve public speaking, and create a plan for the future you want.
What you'll receive
Weekly Recorded Lectures:
In-depth, engaging sessions with actionable strategies.
Comprehensive Handbook:
A guide that goes along with the lectures and offers extra insights.
Interactive Workbook:
Exercises and activities to help you apply what you’ve learned.
Guided Meditations & Hypnotherapy Recordings:
Tools for relaxation and focus to reinforce positive changes.
Personal Log In:
You can complete the course at your own pace, using your personal login to fit learning around your schedule.
Why Choose Mind Matters?
✔ Self-Paced: Complete the course when it fits around your life.
✔ Comprehensive Resources: Access weekly lectures, workbooks, and meditations for a full learning experience.
✔ Holistic Approach: Focuses on mental, emotional, and behavioural growth.
✔ Expert Guidance: Learn from experienced professionals in psychology and personal development.
Ready to take control of your mind and your future? Join Mind Matters: Coach Yourself to Excellence today!
