Are you Ready TO OVERCOME YOUR BARRIERS,
Feel CALMER & REACH YOUR Full
POTENTIAL?
*Even if you think you've tried everything before!
BOOK A CALLHey there, you're in the right place if...
Youâve achieved success but right now, you feel stuck and unsure of what needs to change.
On the outside, you may look confident and capable, but inside, youâre struggling with self-doubt, a lack of clarity and uncertainty about the next steps.
You feel like an imposter, battling guilt, anxiety and stress. Youâre overwhelmed by the constant pressure to be perfect and youâre held back by people-pleasing, self-sacrifice and burnout.
These patterns have become normal, impacting your performance and hindering your growth.
Youâre frustrated, longing for something more, but youâve lost sight of what you truly need, who you are and what you really want.
Does this sound familiar?
Hi I am Nicola Hladky
I am an experienced High Performance Coach with expertise in Coaching, Leadership and Psychotherapy.
My clinical background in Psychotherapy and Hypnotherapy allows me to blend deep therapeutic knowledge with practical coaching strategies to help you navigate high-pressure challenges and achieve lasting change.
I work with high achievers, senior leaders, C-suite executives and entrepreneurs.
My clients often struggle with self-sabotage, stress and the pressure to be everything to everyone.
Through my tailored coaching approach, I will help you to break free from cycles of perfectionism, procrastination and people-pleasing, allowing you to prioritise yourself and reconnect with you.
I support my clients shift from burnout to balance, enhancing their personal and professional lives.
My clients emerge with greater confidence, clarity and energy, leading with renewed inspiration, equipped with the tools and insights to move forward to achieve their vision of success.
Mindset
Uncover, Shift and Transform
Your thoughts, behaviours and emotions are deeply influenced by past experiences and beliefs. To create real change, we need to go to the root.
Together, weâll identify and confront the sources of your stress, anxiety and self-doubt.
Once we uncover these deep-seated patterns, weâll shift them, rewrite your old beliefs and replace them with a mindset that propels you forward.
Itâs time to let go of what no longer serves you and take control of your thoughts.
With the right mindset, youâll create the clarity, confidence and peace you need to thrive.
Strategy
Master Stress and Thrive Now
Real change happens in the small, consistent actions you take every day.
Iâll show you how to manage stress, set clear boundaries and build resilience so you can stop feeling overwhelmed and start feeling in control.
With practical strategies tailored to your life, youâll reduce stress, perform at your best and avoid burnout.
Itâs time to feel calm, confident and in control, every single day.
Vision:
Create a Future Youâre Excited to Step Into
Clarity changes everything. When you know exactly what you want, you can move towards it with confidence and purpose.
Together, weâll define what success looks like on your terms. No more second-guessing or feeling stuck.
Youâll gain the clarity, direction and momentum to take aligned action, knowing that every step is bringing you closer to the life you truly want.
HANDS UP IF YOU'RE READY!
â TO START FEELING LIKE YOU ARE GOOD ENOUGH?
â Break free from anxiety, self-doubt and fear once and for all.
â Stop overthinking, let go of comparison and back yourself fully.
â Trust yourself, own your worth and feel confident in every decision.
â Create unstoppable emotional balance, no matter what life throws at you.
â Shift from burnout to real success, one that feels as good as it looks.
â Build habits and routines that reflect the unstoppable person you are.
â Live with passion, self-trust and confidence finally stepping into the badass that you really are.
What do you need?
1:1 Coaching/
Psychotherapy
My 1:1 programmes are designed for high achievers who are ready to stop pushing through burnout and start creating real balance, confidence and control.
Together, weâll tackle the root causes of whatâs keeping you stuck and rewire unhelpful patterns.
Equipping you with the tools to set boundaries, manage stress, and build a mindset that supports you without guilt or self-doubt.
This isnât about just getting by itâs about thriving in both your personal and professional life.
â Personalised 3 or 6 Month Programme
â 1:1 Sessions
â Session Summaries & Accountability Plans
â Exclusive Access to Self-Development Resources
Mind Matters: Coach Yourself To Excellence
Over eight weeks, youâll gain deep insight into how your mind works and learn practical techniques to shift unhelpful patterns, manage stress and anxiety, build lasting confidence and resilience.
Youâll develop emotional intelligence, strengthen relationships and set clear, meaningful goals all while equipping yourself with the tools to handle challenges with clarity and control, both at work and in your personal life.
â Video Masterclasses
â Hypnotherapy Recordings
â Psychology Informed Workbooks
Corporate Wellness Consultancy
I work with organisations to create a healthier, more resilient workforce through a combination of workshops, 1:1 coaching and comprehensive mental health programmes.
By working together, weâll improve emotional well-being, boost productivity and increase engagement and satisfaction across the board.
Your team will gain science-backed tools, strategies and coaching to build resilience, reduce stress and become more effective, confident leaders.
â 1:1 In House Coaching
â Wellness Workshops
â Self-Development Resources
I support my clients throughâŠ
"I created The CALM Method because I know what itâs like to feel stuck, like youâre achieving on the outside but struggling on the inside.
This method is for high achievers who are ready to break free from stress, self-doubt and overwhelm, so they can step into their most confident, fulfilled selves.
Iâll help you gain clarity, trust yourself and create a life where success and well-being go hand in hand."
Clarify Your Goals and Challenges
We'll start by identifying whatâs holding you back. Whether itâs work pressure, lack of focus or self-doubt, together we will:
â Pinpoint the stressors and patterns impacting your performance.
â Set actionable, aligned goals that reflect your values and ambitions.
â Overcome barriers like perfectionism or procrastination that are hindering progress.
Align Your Mindset and Strategies
Next, weâll focus on shifting your mindset and creating practical strategies for success:
â Mindset Coaching: Reframe limiting beliefs and negative thought patterns using evidence-based techniques like CBT and hypnotherapy.
â Tailored Strategies: Develop high-performance strategies for time management, boundary setting, and productivity.
â Custom Tools: Use tailored trackers, habit builders, and exercises designed to fit your unique needs.
Learn and Implement New Habits
Big change comes from small, consistent actions. Weâll work together to:
â Introduce manageable habits that create lasting results.
â Find the strategies that work best for you and fit into your routine.
â Celebrate progress to build confidence and momentum.
Maintain Progress and Resilience
Achieving long-term success means staying strong through challenges. Weâll ensure you:
â Build resilience to handle setbacks and stress with ease.
â Track progress and adjust strategies as needed through regular check-ins.
â Receive ongoing support to stay motivated and on track.
Kind words from my clients
"Working with Nicola has been life-changing. I came to her feeling overwhelmed and anxious all the time. Through our sessions, I've learned how to manage my stress and have gained a sense of balance I never thought possible. Nicola's compassionate and insightful approach made all the difference. Not only do I feel more at peace in my personal life, but my productivity at work has soared. I'm now able to approach my tasks with clarity and focus, leading to better performance and recognition from my colleagues."
Sarah T. Marketing Manager
"I was skeptical about therapy at first, but Nicola put me at ease right away.
She helped me understand my high-functioning anxiety and gave me practical tools to cope.
Now, I feel more confident and in control of my life. This newfound confidence has translated into my work as well. I no longer doubt myself and have started taking on more leadership roles. My communication with my team has improved, and I feel more respected and valued in my workplace."
Jamie P. Sales Executive
"Iâve struggled with burnout for years. Nicola provided the support and guidance I needed to reclaim my well-being. Her tailored approach and genuine care have helped me find joy in both my personal and professional life again.
Since working with her, I've implemented effective stress management techniques that have significantly improved my work-life balance.
I'm more energised and motivated, which has not only boosted my job satisfaction but also my overall performance."
Kelly M. Director
Using The Calm Method, I now help individuals, entrepreneurs and leaders get unstuck, overcome burnout and high-functioning anxiety, elevate their performance and finally feel a sense of calm.
Join the community
Together, we'll tackle Anxiety, Burnout, Perfectionism, Procrastination and Confidence, helping you break free from whatâs holding you back and enabling you to truly thrive.
Introducing a Unique Journal to Boost Your Mental Health and Personal Growth
This journal is packed with exercises, daily prompts and activities to help you regulate your emotions, establish healthy routines, shift negative mindsets and cultivate positive thought patterns.
Giving you a fantastic way to build self-awareness, track personal growth, practice gratitude and challenge unhelpful thoughts.
âThe best self-help book is the one that you write for yourselfâ
Kind words from my clients
"Meeting Nicola has been a turning point for me. When I started, I was constantly on edge, trying to juggle the demands of work and life, and I felt completely drained. Nicola helped me understand my patterns burnout and provided practical ways to manage them. She really understood what I was going through and offered advice that felt realistic and achievable. I feel more in control, more focused, and much less stressed. Itâs made a huge difference in every aspect of my life. Thank you Nicola.â
James L. Senior Manager
"Seeing Nicola was the best decision I made for my mental health. Her expertise in handling anxiety and burnout is evident in every session. I've made significant progress in my emotional resilience and overall happiness. This transformation has had a profound impact on my work as well. I can now handle high-pressure situations with ease and maintain a positive attitude. My colleagues have noticed the change, in my improved demeanor and efficiency."
Michael L. Senior Software Developer
"Working with Nicola has been life changing. I came to her feeling constantly overwhelmed by the pressures of my job and life. I've learned invaluable techniques to manage my stress and anxiety. Nicola's empathetic approach and practical advice have had a profound impact on my overall well-being. I now approach my responsibilities with a clear and focused mind. This has not only improved my decision-making and efficiency but has also positively influenced the entire finance department.â
Jon B. Director of Finance
MY RECOMMENDATIONS
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