Now Introducing : Mind Matters | Navigating Your Thoughts | 8 Week Thought Journal

£22.00

Now Introducing : Mind Matters | Navigating Your Thoughts | 8 Week Thought Journal £22.00

Supporting High-Achieving Professionals, Executives & Entrepreneurs
Find Calm and Balance in Their Lives

Get ready to let go of
Stress, Anxiety and Burnout

*even if you think you’ve tried everything before!*

You’ve achieved success, but the constant demands are starting to affect your mental well-being.

Are stress, anxiety, or burnout impacting your performance or personal life?

At Therapy with Nicola, I provide bespoke therapeutic coaching to help you overcome these barriers, reclaim your mental clarity, and lead with confidence.

The pressure to succeed is overwhelming and high-performing professionals just like you often experience stress, burnout, perfectionism, and even anxiety.

Do not worry I have the solutions

I’m Nicola Hladky, an accredited executive coach and psychotherapist, I’ve worked with 100s of individuals facing these exact challenges.

Through a personalised blend of therapies—including CBT, mindfulness, stress management, hypnotherapy and coaching—I’ll help you uncover the root cause of your issues while offering practical, real-time techniques to regain control.

Are you Ready TO OVERCOME YOUR BARRIERS, Feel CALMER & REACH YOUR Full POTENTIAL?

You’re in the right place if you feel…

☆ Overwhelmed by daily tasks and responsibilities.

☆ Constantly on edge, unable to relax or unwind.

☆ Struggling to maintain focus and concentration.

☆ Experiencing physical symptoms such as tension headaches or muscle pain.

☆ Feeling emotionally drained and exhausted, even after a full night's sleep.

☆ Worrying excessively about the future and what it holds.

☆ Doubting yourself and feeling like a failure despite accomplishments.

☆ Difficulty setting boundaries and saying no.

☆ Seeking validation and approval from others to feel worthy.

☆ Longing for the cycle of stress and anxiety and burn out to end.

Personalised therapeutic coaching for high-achieving professionals, entrepreneurs, and executives seeking clarity, balance & emotional resilience.

Kind words from my clients

Do you feel like you look like you have it all together, but on the inside everything feels out of control?

Feel overwhelmed by leadership responsibilities?

Burnt out from juggling multiple roles?

Struggling with perfectionism and self-doubt?

Finding it difficult to maintain a work-life balance?

I support my clients through…

Self Awareness & Acceptance

☆ Enhance self-awareness: Understand your triggers and behaviours better for effective management.

☆ Self-acceptance: Reduce self-criticism and find inner peace.

☆ Improve resilience: Bounce back from stressors with strength.

☆ Empower personal growth: Embrace strengths and reach full potential despite challenges.

Anxiety and Stress Management

☆ Personalised anxiety management: Learn techniques for symptom relief.

☆ Stress reduction strategies: Develop effective approaches to prevent burnout.

☆ Resilience building: Acquire skills to bounce back from challenges.

☆ Enhanced well-being: Experience improvements emotionally and strategically.

Empowerment Through Action

☆ Practical action steps: Take control of anxiety and burnout with tailored strategies.

☆ Personalised empowerment: Gain confidence and assertiveness through targeted guidance.

☆ Tangible progress: See real results as you actively engage in overcoming challenges.

☆ Sustainable change: Develop habits for resilient management of anxiety and burnout.

Ways To Work With Me

1:1 Bespoke Therapeutic Coaching

My signature programme is designed to address your unique challenges. Together, we’ll unravel the deeper emotional roots holding you back, giving you the tools to build resilience, manage stress, and enhance your leadership skills. This bespoke journey will empower you to achieve success while maintaining emotional well-being.

Mind Matters: Coach Yourself To Excellence

In this 8-week self-coaching course, you’ll gain valuable insights into your mental processes and learn practical ways to manage stress and anxiety. You'll build emotional intelligence, develop stronger relationships, and learn how to set and achieve meaningful goals, boost your confidence and resilience by giving you tools to handle challenges both at work and in your personal life.

Corporate Wellness Services

Through workshops, 1:1 coaching, supervision and comprehensive mental health programmes, I empower organisations to create a healthier, more resilient workforce. Together we can improve emotional well-being, enhance productivity, engagement, and overall satisfaction in the workplace.

Book your FREE Consultation

Ready to Overcome Stress and Thrive?

You’ve already taken the first step. Now, let’s work together to transform how you handle stress, anxiety, and the pressures of success.

With my support, you’ll achieve emotional freedom, clarity, and a balanced, fulfilling life.

@therapywithnicola

Introducing a Unique Journal to Boost Your Mental Health and Personal Growth

This journal is packed with exercises, visual prompts and activities to help you regulate your emotions, establish healthy routines, shift negative mindsets and cultivate positive thought patterns. It's a great way to build self-awareness, track personal growth, and practice gratitude and self-love.

“The best self-help book is the one that you write for yourself”

NICOLA’S RECOMMENDATIONS

Client Testimonials