 Therapeutic Coaching
Are you ready to let go of the things that have been holding you back from feeling truly happy?
 It’s time to move forward!
I use a blend of effective psychotherapy techniques and solution-focused coaching that’s all about getting you the results you need in the quickest, most impactful way. Together, we’ll work on making lasting changes so you can feel more confident, balanced, and in control of your life.
Therapeutic coaching is a powerful blend of coaching and therapeutic techniques designed to help you overcome challenges, improve your mindset, and achieve your goals.
By combining elements of psychotherapy, such as cognitive behavioural therapy (CBT) or mindfulness, with coaching strategies, you get the best of both worlds. This approach not only helps you identify and tackle any emotional or mental barriers but also equips you with practical tools to make lasting changes.
Whether you’re dealing with stress, burnout, or confidence issues, therapeutic coaching offers the support and structure you need to move forward, with a focus on both personal growth and professional success.
I can help you…
âś” Get to Know Yourself Better: Understand your thoughts, feelings, and actions so you can make better decisions and create the changes you want.
âś” Tackle Stress with Confidence: Pick up practical tools to deal with the stress and pressure that come with work and life, without feeling overwhelmed.
âś” Master Your Emotions: Learn to manage your emotions, so you can stay calm and in control, even in the toughest situations.
âś” Boost Your Confidence: Work on improving your self-worth, giving you the confidence to take on challenges at work and in your personal life.
âś” Build Stronger Relationships: Improve how you communicate with colleagues, clients, and loved ones, and make those connections even stronger.
âś” Break Free from Old Habits: Spot and change negative patterns that might be holding you back from reaching your potential.
âś” Feel Less Stressed: Get tools and techniques to manage stress, helping you feel more balanced and productive every day.
✔ Move Forward with Confidence: Whether you’re dealing with a career shift, relationship changes, or just feeling stuck, I’ll help you take the next step.
âś” Think Clearly and Solve Problems: Boost your ability to think critically and solve problems, so you can handle anything that comes your way.
âś” Find Happiness and Purpose: Create a life that feels fulfilling, overcoming the barriers to growth and focusing on what truly matters.
Kind words from my clients
Supporting You Every Step of the Way
The CALM Method is a straightforward, effective approach for anyone who is struggling with stress, anxiety, or burnout. It’s about making lasting changes that allow you to balance work, life, and your mental well-being so that you can thrive without burning out. This tailored method is all about giving you the tools, techniques, and support you need to get back on track and feel in control again.
Clarify Your Goals and Challenges
We’ll start by really understanding what’s going on for you. We’ll look at the stress you’re under—whether that’s work pressure, perfectionism, or feeling overwhelmed—and identify the things that are holding you back. We’ll set clear, achievable goals to make sure everything you do lines up with your values and what you want to achieve. Plus, we’ll uncover any unhelpful patterns, like negative self-talk, that may be making things harder.
Align Your Mindset and Strategies
This is where we start changing the way you think and approach your challenges. We’ll use tools like CBT, mindfulness, and journaling to help shift your mindset, reframe negative thoughts, and take control of your emotions. We’ll then develop practical strategies that work for you, like managing your time, setting boundaries, and creating routines that suit your life and goals.
Learn and Implement New Habits
Making lasting change comes from building new habits. We’ll work together to create small but impactful changes that you can start applying straight away. Over time, these habits will help you build momentum and make positive shifts. Every small win will boost your confidence and drive you towards your goals.
Maintain Progress and Resilience
As you make progress, we’ll keep track of how you’re doing and adjust things as needed. We’ll focus on building resilience so that when life throws challenges your way, you’ll have the tools to handle them. Plus, I’ll be there to support you and make sure you stay on track with regular check-ins.
Here’s Why The CALM Method Works?
The CALM Method gives you a structured yet flexible way to tackle anxiety and burnout. With a mix of therapeutic techniques and coaching, it’s all about addressing both the root causes and the day-to-day struggles, so you can regain control and thrive in both your professional and personal life.
Ready to get started? Let’s make this happen!
The Offer
6 Month 1:1 Bespoke Therapeutic Coaching Programme
 12 weekly 1:1 Coaching Sessions
6 Fortnightly Coaching Sessions
Using a blended approach to enable you to reach your goals in the most efficient way.
Session Summary & Accountability Action Plan
 Clients are often concerned that they will not remember what was discussed. No need to worry you will receive a short session summary and accountability action plan after each session in your coaching portal.Â
In between Session WhatsApp Support & Exclusivity
As I only work with 10 clients at a time, his enables me to give you a dedicated, personal experience.
I'm here for you if you've had a hard meeting, feeling stressed or just need a quick 5-minute call in between sessions.Â
Access To The Calm Collective Membership
Self- development courses
Self- discovery resourcesÂ
Relaxing hypnotherapy recordings
The Greatest Investment Is One That You Make in Yourself
Investing in the CALM Method 6-month programme is a decision to prioritise your mental health and long-term success. Here’s why it’s worth the investment:
Tailored Support
This programme is designed specifically for you. It addresses the root causes of stress, anxiety, and burnout, providing solutions that suit your unique challenges and goals.
Proven Techniques for Lasting Results
You’ll get access to evidence-based techniques like CBT, mindfulness, and coaching that help you manage stress and build resilience for long-term success.
Sustainable Change
The CALM Method helps you make lasting improvements in your work-life balance, time management, and emotional regulation, so you can prevent burnout and anxiety in the future.
Ongoing Support and Accountability
With six months of guidance and regular check-ins, you’ll stay motivated and on track to ensure real, lasting change.
Â
Â
Invest in Yourself
By investing in your mental health and wellbeing, you’ll gain better stress management, increased productivity at work, and a more balanced, fulfilling life. This is an investment in your future the tools and support you receive will help you thrive personally and professionally for years to come.
Â
