Counselling

The Counselling technique is a supportive and reflective approach the focus of this technique is on developing and exploring an understanding of yourself, others and current concerning issues.

This is supported by an honest, transparent, and genuine therapeutic relationship and forms the basis of any therapeutic approach.

Counselling is an insightful process to explore ourselves and the difficulties that we face, many clients find they develop a deeper connection with themselves, their wants, needs and desires and subsequently experience a clearer sense of purpose, meaning in life and more satisfying relationships with others.

Coaching

I use coaching skills alongside psychotherapeutic techniques in my practice; coaching offers proactive approach and practice that ignites well-being, performance, and growth.

You may have already been asking yourself the question do I need a coach or a therapist? I am pleased to say that my unique blend of techniques offer both; what could be better than a coach and a therapist rolled in to one.

My coaching techniques offer solution-based practical interventions used to support you to move forward in the best possible way. Coaching is action-oriented, focusing on your individual development, and is designed to bridge the gap between where you are now and where you aspire to be.

Trained via the internally renowned Mindvalley and accredited with EMCC (European Mentoring & Coaching Council

Coaching is a dynamic and collaborative process I understand the power of guidance and support in developing personal growth and achieving your aspirations. I am dedicated to partnering with you to set and achieve your goals, enhance your decision-making abilities, and ultimately elevate you in all areas of your life.

Key Aspects of Coaching:

• Goal Setting: Together, we'll define your objectives, breaking them down into manageable milestones. These goals serve as beacons guiding your progress.

• Enhanced Decision-Making: I will give you the tools and strategies to make informed decisions that align with your values and vision.

• Personal Growth: Coaching isn't just about external achievements; it's about your inner growth. I will support you with your personal development and self-awareness, helping you uncover your strengths and overcome challenges.

• Creating Your Roadmap: Your journey is unique. With my guidance, we'll create a personalised roadmap to your desired future focusing on where you are now, where you wish to be and how to get there.

Hypnotherapy

Experience the transformative benefits of hypnotherapy, tailored to your unique needs, and unlock your full potential.

Hypnosis works by accessing the subconscious mind the part of our mind where all our memories, habits, beliefs, and experiences are stored.

Within your subconscious, there may be patterns of thought and behaviorbehaviour that no longer serve you.

These patterns/ habits/ thoughts can be deeply ingrained, making them challenging to change through conscious effort alone. Hypnotherapy allows us to communicate directly with your subconscious, providing it with new, positive suggestions that can replace these unhelpful patterns.

Trained by Britain’s No1 Hypnotherapist Paul Makenna

During the session I will guide you in a trance this is exactly the same kind of trance that you naturally enter into numerous times per day – when you’re daydreaming or when you’re watching television, for example. It’s completely natural and nothing to fear. It’s merely a state of deep focus and is a lovely moment of relaxation.

It’s very different to the stage hypnosis you may have seen! The idea that you have no power at all is a complete myth. Even the people who take part in stage hypnosis aren’t actually being controlled. They’re simply very open to suggestions and are selected as participants on that basis.

One thing that you need to know about hypnotherapy – you’re always aware and always in control. I can’t make you do something that you don’t want to do.

I can’t make you cluck like a chicken or lose control in any way. Just as you can easily bring yourself out of a trance when you’re daydreaming, the same applies in hypnotherapy.

Your subconscious mind is very open to positive suggestions but you’re never being controlled.

When we are in this calm state our conscious (monkey mind) goes quiet and becomes still enabling our subconscious mind to become more receptive once we can access the subconscious mind, we are able to reprogram negative thought patterns and replace them with positive beliefs/ habits/ feelings.

CBT

Cognitive behavioural therapy (CBT) helps you to make sense of your life by breaking down your difficulties into manageable parts.

Five areas are analysed: situations, thoughts, emotions, physical feelings, actions.

CBT is based on the concept of these elements being interconnected, and all affecting each other. For example, your thoughts surrounding a certain situation can lead to both physical and emotional responses, as well as how you behave in response.

A thought always comes before a feeling, and this affects our response (Action)

CBT is a treatment that is intended to change any thinking or behaviour that stands in the way of how a person would like to live their life.

Exploring negative perceptions or distortions and tries to identify the ways those interfere with our actions and behaviour These can be thoughts, feelings, and behaviours, among other things.

Using Cognitive Restructuring we are able to challenge thoughts seeking out different perspectives or presenting your own views in a way that can disprove our assumptions. Once we can reframe the thought, we can have a more objective and diverse perspective on what we are thinking.

NLP

NLP is an incredible tool that can totally transform the way we think, communicate, and achieve our goals!

NLP is all about understanding the powerful connection between our minds (neuro), the language we use (linguistic), and how it affects our behaviour and outcomes (programming)

Imagine being able to rewire your thoughts and beliefs to unlock your full potential! NLP techniques can help you break free from limiting beliefs, boost your confidence, and create a positive mindset that attracts success and happiness into your life.

With NLP, you'll learn how to communicate more effectively, both with yourself and others. You'll discover the art of building rapport, understanding different perspectives, and resolving conflicts with ease.

NLP can also supercharge your personal growth journey. By setting clear goals, visualising your dreams, and using powerful techniques like anchoring and reframing, you'll be amazed at how quickly you can manifest your desires and turn them into reality!

EFT

Emotional Freedom Technique (EFT), often referred to as tapping, is a transformative method that blends elements of psychology and acupressure to offer relief from emotional distress and physical tension.

EFT is a highly effective technique that can be used in the moment to relieve anxiety and stress.

Tapping on Meridian Points

EFT involves tapping on specific meridian points on the body while focusing on the identified emotional issue.

These meridian points are the same ones used in traditional Chinese medicine for thousands of years to promote energy flow and balance.

As you tap on these points and acknowledge the emotional issue, EFT allows for a release of pent-up emotions and allowing you an instant feeling of calm.

• Anxiety Reduction: Anxiety can be all-consuming. EFT provides practical tools to manage anxiety and reduce its impact on your daily life.

• Stress Management: Stress is a common part of modern life. EFT equips you with techniques to manage stress effectively.

• Emotional Well-being: It offers a unique way to work through emotional challenges and promote healing in both your mind and body.

IEMT

When we are affected negatively by our memories, this can change our whole outlook on life, leaving us stuck for possibly be a long time.

IEMT works on the memory imprints that are causing the emotion. It does not work on the emotion alone, but on the basis of removing negative emotions from memories with the use of eye movements to create change.

The memories remain of course, however, as the eyes are moved in certain rhythmic sequences, by following the practitioners finger movements, the positioning of that memory changes and therefore the emotion attached to that memory also changes.

After having had this therapy, clients may well experience a new found freedom from the release of negative emotions. Being attached to past trauma can be harrowing, causing long lasting self-limiting beliefs within the psyche.

This therapy also includes work on identity of the self – exploring what has happened in the past in relation to where they are right now.

Creating clarity and focus, making the mind much quieter and happier. It also allows for better decision making and goal setting for a brighter future.

IFS

Internal Family Systems (IFS) therapy is a journey into the understanding your inner self. It is widely recognised that within each of us exists a complex web of thoughts, emotions, and experiences.

IFS therapy is a powerful and transformative approach that helps you explore and integrate different aspects of your personality, ultimately promoting self-awareness and emotional healing.

The Transformative Power of IFS Therapy

The benefits of IFS therapy are:

• Self-Awareness: IFS therapy enhances your self-awareness, helping you understand the different parts of your personality and how they influence your thoughts, emotions, and behaviours.

• Emotional Healing: By addressing internal conflicts and restoring harmony among your parts, IFS therapy promotes emotional healing. It's a gentle yet powerful process that allows you to release emotional burdens and find peace within.

• Self-Compassion: As you gain a deeper understanding of your inner self, you'll naturally develop greater self-compassion. This newfound self-compassion becomes a wellspring of personal growth and self-acceptance.

Timeline and Inner Child

Timeline therapy and inner child work are techniques that invite you to journey into your past, heal emotional wounds, and nurture personal growth.

I understand that your past experiences, especially those from childhood, can significantly impact your present behaviorbehaviour and emotions.

These techniques offer transformative pathways to release emotional burdens, gain a fresh perspective on your life's timeline, and create self-compassion and emotional growth.

Revisiting Your Life's Timeline

Your life is full of experiences, and your timeline holds the key to understanding how they have influenced you.

Here's how timeline therapy works:

• Exploring Key Events: I will guide you to explore key events from your past, especially those that continue to impact your present life. These may include moments of happiness, trauma, or significant events.

• Gaining a New Perspective: Through timeline therapy, you'll gain a fresh perspective on these events. This process can lead to new insights and a re-evaluation of your beliefs and emotions associated with these moments.

• Releasing Emotional Burdens: As you revisit and reframe these events, timeline therapy offers a unique opportunity to release emotional burdens that may have been carried for years.

Nurturing Your Inner Child

Your inner child is a precious part of you that carries the emotional imprints of your childhood.

Inner child work is a nurturing process:

• Connecting with your Inner Child: In inner child work, you'll learn to connect with your inner child the vulnerable, authentic, and often hurt part of yourself.

• Healing and Nurturing: This process involves providing the care, love, and understanding that your inner child needs. It's a journey of self-compassion and emotional healing.

• Emotional Growth: As you nurture your inner child, you'll notice profound emotional growth and an increased capacity for self-love and self-acceptance.

These techniques provide a safe and compassionate space for you to confront and the heal past allowing you to move forward with greater sense of emotional freedom and resilience.

Mindfulness and Somatic Therapy

Mindfulness practices and somatic therapy techniques are powerful tools that emphasise the importance of present-moment awareness and the mind-body connection.

I recognise the impact of stress, anxiety, and physical discomfort on your well-being and these techniques offer transformative pathways to managing these challenges, enhancing your ability to stay grounded, and promoting a state of balance and well-being.

Mindfulness

Mindfulness is the art of being fully present in the moment, without judgment. It's about tuning into your thoughts, emotions, and sensations with an open and accepting attitude. Mindfulness practices can include meditation, deep breathing exercises, and simple daily practices that promote awareness.

Somatic Therapy

Somatic therapy focuses on the mind-body connection and encourages you to explore the sensations in your body. It recognises that emotional and psychological experiences are often stored in the body, leading to physical discomfort and tension. Somatic therapy techniques aim to release these stored tensions and promote relaxation.