Therapy for Feeling Stuck & Moving Forward In Manchester, Cheshire or Online

Do you feel stuck? Need to let go of the past?

Want to discover the beauty of your true self?

Want to find passion and purpose or change your career?

Do you feel stuck?

Another potential aspect that you may wish to explore in therapy, is when you feel that though those around you are moving forward and you are not.

When your close friends, family or colleagues all appear to be marrying, having children, retiring, moving house whatever it may be, the fact that others around you are transitioning, can be the trigger that throws a light on your own life and cause you to feel sad, anxious, or a myriad of other emotions about where you are in your own life and how you would like things to be different or how you would have liked things to have turned out differently.

Are you questioning your purpose and what to do next?

Are you coming up to an age milestone?

Are you becoming 30/40?

Is growing older worrying you?

Ageing is often linked to moving forward in life, perhaps because you are coming up to, or have recently experienced a ‘significant’ birthday or reached, what feels to you, like a significant age.

It could perhaps be a change in your life, such as retiring or having a child, that has brought about thoughts of your age.

Individuals can struggle with ageing at different points in their lives as we often feel that we have not achieved everything that we should have achieved.

On a bigger scale, moving out of one area of life and into another can throw up bigger ‘existential’ feelings about the meaning of our lives, the value we gain from our lives and how we value ourselves.

This transition can bring up feeling that time is ‘going too fast’ or ‘running out’ these feelings can negatively impact your ability to engage with your life and can be very distressing.

How can therapy for feeling stuck and moving forward help?

Therapy provides the space and time to look at your life and to talk about your life, in a way in which you may never have in the past.

Therapy also gives you a confidential space where you can share feelings that perhaps you would find difficult to share and discuss with others close to you.

By exploring your response to feeling stuck and moving forward therapy can help you to begin to connect with yourself again, to manage your own wellbeing and to think about the future differently.

If this sounds familiar contact me for more information on how my unique programme can support you.

Therapy for feeling stuck and moving forwards helps you to think about where you currently are and where you would like to be when we set the big goals in life we can work towards achieving them.

My unique blend of scientifically proven Psychotherapy and Coaching works with both the Conscious and Subconscious Mind.

I work with a wide variety of different clients who feel stuck and are looking to find passion and purpose; each person’s experience of this will be unique to them which is why each client’s requirements will be different.

I believe that my blend of techniques enables me to quickly get to the root of the issue and with guidance and learning different strategies you can overcome the feelings that you have been feeling.

I pride myself on being able to deliver a bespoke service to each of my clients after all you are an individual so your needs are individual to you therefore the techniques used will differ from client to client.

12 weekly sessions, followed by 6 fortnightly sessions
Clients are often concerned that they will not remember what was discussed. No need to worry you will receive a short session summary and accountability action plan after each session.
24- 7 therapeutic support via my wellness portal
Lifetime access to all of my 21 day challenges
Access to a resource bank full of help booklets and activity sheets that you can use in between our sessions
Hypnotherapy recordings and guided meditations for you to access when you need them.
Consider it like having a little bit of me in your pocket