Therapy for Overcoming Phobias In Manchester, Cheshire or Online

Is your phobia stopping you from living your life to its full potential?

All phobias can be exhausting, causing worry, anxiety and dread. I work with people who know their fear is irrational but feel powerless to control it.

The danger feels very real and you need help changing their mindset.

Therapy for overcoming phobias helps to identify the root cause of my client’s phobia so that they can feel safe, calm and in control.

Phobias are learnt behaviours that have been developed to keep you away from a perceived threat and have been stored and by your unconscious mind in its effort to keep you safer. The best bit is, is that they can be ‘unlearnt’ or re-programmed

Types of Phobias

Animal phobias. Such as dogs, insects, snakes or rodents.
Phobias of the natural environment. Such as heights, water, darkness, storms or germs.
Situational phobias. Such as flying, going to the dentist, tunnels, small spaces or escalators.
Body-based phobias. Such as blood, vomit, injections, choking, medical procedures or childbirth.
Sexual phobias. Such as sexual acts or fear of nudity.
Social Phobias. Such as public speaking, talking to others, meeting new people or eating or drinking in public
Agoraphobia. Such as being outside alone, being in open spaces or being in crowds
Other phobias. Such as certain foods, objects or costumed characters.
However, your phobia can be a completely unique experience. There are many more phobias than those listed above.

What is a phobia?

Having a phobia is more than just being afraid of something; it is a type of anxiety disorder.

Someone with a phobia may feel anxious just thinking or talking about their fear. This can have a real impact on their day-to-day life, and they may make decisions based on avoiding the object of their phobia.

Phobias are creations of our subconscious minds and in reality, our minds are ‘hard-wired’ to be afraid of only two things, a fear of falling and sudden loud noises. All others fear are learnt. The good thing is that by working with the subconscious fears and phobias can be unlearnt and can be replaced with better responses.

How can Therapy for Overcoming Phobias help?

Surprisingly although the phobia may have been developed a long time ago, they can be treated in as little as two sessions using my unique blend of scientifically proven psychotherapy and hypnotherapy that treat the root cause and reprogramme the fear.

In these sessions we will discuss the root cause and eliminate the responses and eradicate the learnt behaviours.

The wonderful thing is that as your mind has created and learnt this behaviour you can also learn other ways and behaviours to overcome the phobia.

If this sounds familiar contact me for more information on how my unique two session programme can support, you to overcome your phobia.

My unique blend of scientifically proven Psychotherapy and Coaching works with both the Conscious and Subconscious Mind.

I work with a wide variety of different types of phobias and each person’s experience of this will be unique to them which is why each client’s requirements will be different.

I believe that my blend of techniques enables me to quickly get to the root of the issue and with guidance and learning different strategies you can overcome the feelings that you have been feeling.

I pride myself on being able to deliver a bespoke service to each of my clients after all you are an individual so your needs are individual to you therefore the techniques used will differ from client to client.