High-functioning anxiety is a type of anxiety that is often unnoticed because people who have it appear to be calm and successful on the outside. However, on the inside, they feel anxious, stressed, and self-doubt, which leads to excessive worrying and overthinking. They may find it hard to relax...

As we approach the end of another year, many of us begin to reflect on what we have accomplished and what we hope to achieve in the future.

One way to help bring our goals and desires into focus is by setting intentions for the coming year. And, one of the most effective tools for doing this is...