It's not uncommon for individuals to experience anxiety. While some people may openly struggle with anxiety, others may have a different way of coping - through high functioning anxiety.

This hidden anxiety can manifest in various work habits and behaviours, which may go unnoticed by colleagues...

Do you find yourself constantly saying "yes" to requests and struggling to say "no"? Do you often prioritise other people's needs over your own, at the expense of your own wellbeing?

If so, you may be caught in the trap of people pleasing.

In this blog, we will explore the concept of people...

It's not uncommon to experience moments of feeling overwhelmed or stuck. However, when these moments become more frequent and start to hinder our daily life, it may be a sign of a deeper issue known as functional freeze. Understanding this concept and recognising the signs is crucial for taking...

Living with anxiety can be challenging, but there are different types of anxiety that manifest in unique ways. High functioning anxiety is one such type, and it can often go unnoticed because those who experience it appear to have their lives together. However, beneath the external facade, high...

In today's fast-paced world, finding a balance between work and personal life can often feel like an unmanageable challenge. The demands of the modern workplace, coupled with personal commitments and responsibilities, can leave many individuals feeling overwhelmed and stressed. However, with the...

Feeling overwhelmed can be a common experience in today's fast-paced world. The constant demands of work, family, and daily responsibilities can leave us feeling drained and out of control. However, it's important to remember that you have the power to regain control and find balance in your...

It is estimated that around 15 million people in the UK suffer from some form of social anxiety, and the workplace is one of the most common settings in which this condition can have a significant impact. Social anxiety can make even the simple act of interacting with colleagues or speaking up in...

In the pursuit of success, failure is often viewed as the ultimate adversary—a force to be feared and avoided at all costs. However, as a high-functioning anxiety and burnout coach, I've come to understand that failure is not the end of the road, but rather a stepping stone on the journey...

As a high functioning anxiety and burnout coach, I've witnessed firsthand the crippling effects that phobias can have on individuals' mental well-being. Whether it's the heart-pounding terror of heights or the paralysing fear of public speaking, phobias can cast a shadow over every aspect of...

“Any day now, they’re going to realise what a mistake they made in hiring me. I bet they’re already wondering this”

If this sounds like your inner monologue, you're likely experiencing Imposter Syndrome.

How often do thoughts like this one cross your mind? For some people...

As we approach the end of another year, many of us begin to reflect on what we have accomplished and what we hope to achieve in the future.

One way to help bring our goals and desires into focus is by setting intentions for the coming year. And, one of the most effective tools for doing this is...