Therapy for Overcoming Addictions & Habits In Manchester, Cheshire or Online

Is your addiction affecting your work, social or personal life?

Has it left you feeling desperate or hopeless?

Powerless to control it?

Taking over your life and affecting your relationships, health or career?

Used as a crutch for anxiety, stress or something else?

We all have unwanted habits that can get in the way however sometimes they can feel as though they are taking over and encroaching on our lives way too much!

When habits become obsessions that it is time to get the right support so you that can regain control and a sense of calm and relief.

Are you experiencing any of the following:

Addictions and Habits form as a response to a need for comfort. When a behaviour meets a need, we repeat it therefore the addiction or habit becomes our go-to response. However along with health implications addictions and unwanted habits can trigger stress and anxiety, guilt, shame and other unwanted emotions which can lead to the feelings of being in despair, confusion and being out of control.

  • Alcohol and Substance misuse

  • Gambling

  • Sex

  • Exercise

  • Food

  • Work

  • Shopping

  • Pyromania

  • Kleptomania

  • Unwanted Habits:

  • OCD

  • Skin Picking

  • Cheek biting

  • Twitching

  • Rituals

The work we will do together will be an in-depth therapeutic intervention as we will work to de-link habits and addictions at the subconscious level.

Understanding the reason behind the addiction or unwanted habits and the function it serves enables us to re-programme the mind and release the habit.

In order for this type of therapy to be affective you must be determined to quit and show commitment to your journey. It is because of this that I only accept those clients who are serious about finally stopping the behaviour with the engagement of my therapeutic methods.

If this sounds familiar contact me for more information on how my unique programme can support you.

Therapy for Addiction and Unwanted Habits helps you to process the triggers and feelings associated to the habits that you wish to overcome. My unique blend of scientifically proven Psychotherapy and Coaching works with both the Conscious and Subconscious Mind.

I work with a wide variety of different types of addictions and habits and each person’s experience of this will be unique to them which is why each client’s requirements will be different.

I believe that my blend of techniques enables me to quickly get to the root of the issue and with guidance and learning different strategies you can overcome the feelings that you have been feeling.

I pride myself on being able to deliver a bespoke service to each of my clients after all you are an individual so your needs are individual to you therefore the techniques used will differ from client to client.

Techniques Used Include

Counselling

Cognitive Behavioural Therapy (CBT)

Hypnotherapy

Life/ Executive Coaching

Neurolinguistic Programming (NLP)

Emotional Freedom Technique/ Tapping (EFT)

Internal Family Systems (IFS)

Timeline & Inner Child

Integral Eye Movement Therapy (IEMT)

Mindfulness & Somatic Therapy