Hi I am

Nicola Hladky

Accredited Psychotherapist & High Performance Coach

My mission is to help you reach your vision of success.

I aim to empower you to navigate your daily challenges with resilience and confidence.

I believe that education is the foundation for effective mental wellbeing. By equipping you with stress management techniques, anxiety reduction strategies, and giving you a deeper understanding of mental health conditions, I believe that you are able to cope with the ups and downs of life with calm.

I would like to support you to thrive, create mental well-being and build resilience in both your personal and professional lives.

WORK WITH ME

Working together, I will support you to overcome Anxiety, Burnout, Perfectionism, Procrastination & Improve Confidence allowing you thrive

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My Approach

I combine my expertise as a Psychotherapist and Life & Executive Coach with additional training in NLP, Hypnotherapy, CBT, Mindfulness, IFS, and so many more.

This integrated approach allows me to tailor scientifically proven techniques to your specific needs, empowering you to regain control of your life and unlock your full potential.

My Values

I can relate to you...

Social anxiety was a constant struggle for me. At work, it made speaking up in meetings or showcasing my skills difficult, holding me back from advancing. Outside of work, social gatherings felt overwhelming, straining my relationships and leaving me feeling isolated.

But I decided enough was enough. I sought help to understand my anxiety better and learn how to manage it. Through therapy and mindfulness, I began to regain control over my life, taking small steps to challenge myself and push past my comfort zone.

Slowly but steadily, things began to improve. I found myself speaking up more at work and feeling more comfortable in social situations. While I still have moments of anxiety, I've learned to cope with them better and not let them hold me back.

Today, I'm living proof that with determination and support, it's possible to overcome social anxiety and thrive. It's been a journey of ups and downs, but I'm grateful for how far I've come and excited for what the future holds, and to share this with you.