Clarify Your Goals and Challenges

We start by gaining a deep understanding of your unique situation. This involves:

✔ Identifying pain points such as overwhelming stress, focus issues, or self-doubt. 

✔ Setting clear, actionable goals aligned with your personal and professional aspirations.

✔ Uncovering patterns that might be holding you back, such as perfectionism, negative self-talk, or difficulty with boundaries.

Align Your Mindset and Strategies

Here, we work on reframing unhelpful thought patterns and aligning your actions with your values.

✔ Mindset coaching: Develop healthier ways of thinking using tools like CBT, mindfulness, and thought journaling.

✔ Strategy development: Implement practical solutions, whether it’s time management techniques, ADHD-friendly routines, or assertiveness skills.

✔ Tailored tools: Use trackers, habit-builders, and exercises designed to suit your specific needs.

Learn and Implement New Habits

Sustainable change comes from consistent action. Together, we’ll:

✔ Introduce small, manageable habits that lead to big shifts over time.

✔ Experiment and adapt until we find what works best for you.

✔ Celebrate wins, no matter how small, to build momentum and confidence.

Maintain Progress and Resilience

Growth isn’t linear, and maintaining your progress is key. In this phase, we focus on:

✔ Building resilience to handle setbacks and challenges with greater ease.

✔ Ongoing reflection to track your progress and adjust strategies as needed.

✔ Creating a support system through regular check-ins and access to tools and resources.

✔ Focused and clear-headed, without the constant buzz of distractions pulling you away from your goals.

✔ In control of your time and tasks, knowing exactly where to start and how to keep moving forward.

✔ Confident in your abilities, free from the self-doubt and pressure to be perfect all the time.

✔ Balanced, with time for both your work and personal life, without feeling like you're always behind.

✔ Productive, ticking off your to-do list without the stress of procrastination.

✔ Calm, with a sense of ease when challenges arise, knowing you can handle whatever comes your way.

✔ Empowered, ready to tackle the future with a clear plan and a sense of self-belief.

This is what the ADHD Coaching Programme is designed to help you achieve.

Tailored Support

This programme is designed specifically for you. It addresses the root causes of stress, anxiety, and burnout, providing solutions that suit your unique challenges and goals.

Proven Techniques for Lasting Results

You’ll get access to evidence-based techniques like CBT, mindfulness, and coaching that help you manage stress and build resilience for long-term success.

Sustainable Change

The CALM Method helps you make lasting improvements in your work-life balance, time management, and emotional regulation, so you can prevent burnout and anxiety in the future.

Ongoing Support and Accountability

With six months of guidance and regular check-ins, you’ll stay motivated and on track to ensure real, lasting change.

Invest in Yourself

By investing in your mental health and wellbeing, you’ll gain better stress management, increased productivity at work, and a more balanced, fulfilling life. This is an investment in your future  the tools and support you receive will help you thrive personally and professionally for years to come.