Supporting Busy Professionals, Leaders
& Entrepreneurs
Find Calm and Balance in Their Lives
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Get ready to let go of
Stress, Anxiety and Burnout
*even if you think you’ve tried everything before!*
LET'S TALKAre you Ready TO OVERCOME YOUR BARRIERS, Feel CALMER & REACH YOUR Full POTENTIAL?
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Are stress, anxiety, or burnout impacting your performance or personal life?
At Therapy with Nicola, I provide bespoke therapeutic coaching to help you overcome these barriers, reclaim your mental clarity, and lead with confidence.
The pressure to succeed is overwhelming and busy professionals just like you often experience stress, burnout, perfectionism, and even anxiety.
Do not worry I have the solutions
I’m Nicola Hladky, an accredited high performance coach and psychotherapist, I’ve worked with 100s of individuals facing these exact challenges.
Through a personalised blend of therapies including CBT, mindfulness, stress management, hypnotherapy and coaching. I’ll help you uncover the root cause of your issues while offering practical, real-time techniques to regain control.
You’re in the right place if you feel…
âś“ Overwhelmed by daily tasks and responsibilities.
âś“ Constantly on edge, unable to relax or unwind.
âś“ Struggling to maintain focus and concentration.
âś“ Experiencing physical symptoms such as tension headaches or muscle pain.
âś“ Feeling emotionally drained and exhausted, even after a full night's sleep.
âś“ Worrying excessively about the future and what it holds.
âś“ Doubting yourself and feeling like a failure despite accomplishments.
âś“ Difficulty setting boundaries and saying no.
âś“ Seeking validation and approval from others to feel worthy.
âś“ Longing for the cycle of stress and anxiety and burn out to end.
Personalised therapeutic coaching for busy professionals, entrepreneurs and leaders seeking clarity, balance & emotional resilience.
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Kind words from my clients
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"Working with Nicola has been life-changing. I came to her feeling overwhelmed and anxious all the time. Through our sessions, I've learned how to manage my stress and have gained a sense of balance I never thought possible. Nicola's compassionate and insightful approach made all the difference. Not only do I feel more at peace in my personal life, but my productivity at work has soared. I'm now able to approach my tasks with clarity and focus, leading to better performance and recognition from my colleagues."
Sarah T. Marketing Manager
"I was skeptical about therapy at first, but Nicola put me at ease right away.
She helped me understand my high-functioning anxiety and gave me practical tools to cope.Â
Now, I feel more confident and in control of my life. This newfound confidence has translated into my work as well. I no longer doubt myself and have started taking on more leadership roles. My communication with my team has improved, and I feel more respected and valued in my workplace."
Jamie P. Sales Executive
"I’ve struggled with burnout for years. Nicola provided the support and guidance I needed to reclaim my well-being. Her tailored approach and genuine care have helped me find joy in both my personal and professional life again.
Since working with her, I've implemented effective stress management techniques that have significantly improved my work-life balance.
I'm more energised and motivated, which has not only boosted my job satisfaction but also my overall performance."
Kelly M. Director
Do you feel like you look like you have it all together, but on the inside everything feels out of control?
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Feel overwhelmed by leadership or work responsibilities?
Burnt out from juggling multiple roles?
Struggling with perfectionism and self-doubt?
Finding it difficult to maintain a work-life balance?
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What do you need?
1:1 Therapeutic Coaching
My signature programme is designed to address your unique challenges. Together, we’ll unravel the deeper emotional roots holding you back, giving you the tools to build resilience, manage stress & set boundaries. This bespoke journey will empower you to achieve success while maintaining emotional well-being.
âś“Â Personalised 6-Month Coaching Programme
âś“Â Weekly 1:1 Coaching Sessions
âś“Â Session Summaries & Accountability PlansÂ
âś“Â Access to Wellness & Self-Development Resources
Mind Matters: Coach Yourself To Excellence
In this 8-week self-coaching course, you’ll gain valuable insights into your mental processes and learn practical ways to manage stress and anxiety.
You'll build emotional intelligence, develop stronger relationships, and learn how to set and achieve meaningful goals, boost your confidence and resilience by giving you tools to handle challenges both at work and in your personal life.
✓ Video Masterclasses
âś“ Hypnotherapy Recordings
âś“ Psychology-Informed Workbooks
Corporate Wellness Services
Through workshops, 1:1 coaching, supervision and comprehensive mental health programmes, I empower organisations to create a healthier, more resilient workforce.
Together we can improve emotional well-being, enhance productivity, engagement, and overall satisfaction in the workplace.
Your team will have the science-informed tools, strategies and coaching to empower them to be productive leaders.Â
âś“ 1:1 Therapeutic Coaching Programme
âś“ Wellness Workshops
âś“ Self Development Resources
I support my clients through…
Clarify Your Goals and Challenges
We’ll start by getting to the heart of what’s holding you back. Whether it’s constant pressure at work, struggling with focus, or battling self-doubt, we’ll:
✔ Identify the specific stressors or patterns that are impacting your performance.
✔ Set clear, actionable goals that are aligned with your values and ambitions.
✔ Break through negative habits like perfectionism or procrastination that are getting in your way.
Align Your Mindset and Strategies
Next, we’ll focus on getting you into the right mindset for success:
✔ Mindset coaching: We’ll reframe any negative thoughts or limiting beliefs using techniques like CBT and mindfulness.
✔ Tailored strategies: Develop practical, high-performance strategies—whether that’s setting better boundaries, improving time management, or creating routines that boost productivity.
✔ Custom tools: Use trackers, habit builders, and exercises that are designed specifically for your needs.
Learn and Implement New Habits
Big results come from small, consistent actions. We’ll work together to:
✔ Introduce manageable habits that’ll gradually make a real difference.
✔ Adapt and tweak along the way until we find what works best for you.
✔ Celebrate every small win to build momentum and confidence.
Maintain Progress and Resilience
Long-term success isn’t just about achieving goals; it’s about staying strong through the ups and downs. We’ll focus on:
✔ Building resilience so you can handle setbacks and challenges with ease.
✔ Regular check-ins and reflections to track your progress and adjust strategies when needed.
✔ Ongoing support to keep you motivated and on track.
Hi, I am Nicola Hladky
I am an Accredited Psychotherapist and High Performance Coach.
Through my personalised 1:1 Psychotherapy, Group Coaching, and Corporate Wellness Programmes, I'm here to support you on your journey to success.
You are in the right place if you appear to have everything under control on the outside but on the inside you’re feeling like everything is out of control, I'm here to provide support.
Do you find yourself stuck in a cycle of overthinking, constant worry, self-doubt, and the need to constantly please others?Â
My approach combines my expertise as a Psychotherapist and Life & Executive Coach with additional training in NLP, Hypnotherapy, CBT, Mindfulness, IFS, and so many more.
This integrated approach allows me to tailor scientifically proven techniques to your specific needs, empowering you to regain control of your life and unlock your full potential.
Join the community
 Book your FREE Consultation
Ready to Overcome Stress and Thrive?
Let’s work together to transform how you handle stress, anxiety and the pressures of success.
Introducing a Unique Journal to Boost Your Mental Health and Personal Growth
This journal is packed with exercises, daily prompts and activities to help you regulate your emotions, establish healthy routines, shift negative mindsets and cultivate positive thought patterns.
Giving you a fantastic way to build self-awareness, track personal growth, practice gratitude and challenge unhelpful thoughts.
“The best self-help book is the one that you write for yourself”
Kind words from my clients
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"Meeting Nicola has been a turning point for me. When I started, I was constantly on edge, trying to juggle the demands of work and life, and I felt completely drained. Nicola helped me understand my patterns burnout and provided practical ways to manage them. She really understood what I was going through and offered advice that felt realistic and achievable. I feel more in control, more focused, and much less stressed. It’s made a huge difference in every aspect of my life. Thank you Nicola.”Â
James L. Senior Manager
"Seeing Nicola was the best decision I made for my mental health. Her expertise in handling anxiety and burnout is evident in every session. I've made significant progress in my emotional resilience and overall happiness. This transformation has had a profound impact on my work as well. I can now handle high-pressure situations with ease and maintain a positive attitude. My colleagues have noticed the change, in my improved demeanor and efficiency."Â
Michael L. Senior Software Developer
"Working with Nicola has been life changing. I came to her feeling constantly overwhelmed by the pressures of my job and life. I've learned invaluable techniques to manage my stress and anxiety. Nicola's empathetic approach and practical advice have had a profound impact on my overall well-being. I now approach my responsibilities with a clear and focused mind. This has not only improved my decision-making and efficiency but has also positively influenced the entire finance department.”
Jon B. Director of Finance
